How to Make a Self Watering Microgreen Grower out of a Take out ContainerEasy Way to Grow MicrogreensHere's how to grow your own microgreens in an easy "set it and forget it" method. We are going to use takeout or meal prep containers. Just takes a few minutes to make and set up.

Garden Hacks

THEY FOUND THIS in my rainwater! Cistern Update! Please watch, like and share! City girl urban gardener turns late bloomer homesteader!

This lady is observant. What do you think? Possible?

In this video I will teach you how to make golden milk as well as the benefits of turmeric.


This drink is a great addition to anyone's diet.

Credits to Rockin Robin

__↓↓↓ GET THE RECIPE ↓↓↓__☕️ ☕️ ============================Golden Milk RecipeIngredients:
1 cup almond milk1 heaping tsp. Organic Turmeric½ - 1 tsp. Ground cinnamon⅛ tsp. Ground pepper1 Tbsp. butter from grass fed cows4 thin slices of fresh ginger1 Tbsp. honeyDirections:Place the almond milk in a saucepan along with the turmeric, cinnamon, ginger, and pepper. Heat over medium low heat until the spices are dissolved about 5 minutes.Pour the milk through a strainer into a cup. Add the butter and stir to combine. Once the milk has cooled a bit then add the honey, stir and enjoy!

This is easy! It's worth the try.

Thanks to Bespoke Post for sponsoring this video! Head to https://www.bespokepost.com/levikelly20 and use code LEVIKELLY20 to grab your 'box of awesome' and get 20% off your first box!Today we tour a beautiful, california casual designed tiny house in Hocking Hills Ohio. I also go on a few hikes and visit Hocking Hills most popular areas! 2ND CHANNEL - https://www.youtube.com/c/LeviSavannahWEBSITE + NEWSLETTER - https://levimkelly.comBECOME A HOST - https://airbnb.vaz6fn.net/levikelly2As an Airbnb partner, I earn when you create a listing and Host on AirbnbBook Here - https://bit.ly/3ZnbW1KTheir website - https://www.staythehockinghills.com 00:00-01:40 intro/outdoor01:40-02:47 living room02:47-04:32 kitchen04:32-06:02 Sponsor06:02-07:48 bedroom07:48-08:51 bathroom/hot tub08:51-11:43 Explore Hocking HillsAirbnb Related Inquireslevi@levimkelly.comBrand/Sponsorship Relatedworkwithlevikelly@gmail.comPrayer Requests? levi@levimkelly.comThanks so much for watching and the support!#tinyhouse #tinyhome #cabin

Merhaba kanalıma hoş geldiniz
Bugün sizler için çok farklı bir lahanalı tarif hazırladım. Basit, ucuz ve sağlıklı bir tarif. Mutlaka denemelisiniz. Şimdiden afiyet olsun. Görüş ve düşüncelerinizi yorumlar kısmına yazarsanız çok mutlu olurum...💖💖💖

,Yeni tariflerim için kanalıma "ABONE" olmayı ve bildirimlerin gelmesi için "ZİLİ" (🔔) açmayı unutmayın ❤️🙏🏻

GEREKLİ MALZEMELER
Lahana (500 gr).
Bitkisel yağ.
2 tane soğan.
3 diş sarımsak.
3 yumurta.
4 yemek kaşığı un (60 gr).
1 tatlı kaşığı tuz (8 gr).
1 çay kaşığı kırmızı toz biber (4 gr).
1 çay kaşığı karabiber (4 gr).

Kızartmak için;
Bitkisel yağ.

Sos için;
3 yemek kaşığı yoğurt (75 gr).
2 dal dereotu.
1 salatalık (rendelenmiş).
Kırmızı toz biber.



#delicious #tasty #yum #yummy #asmar #lahanayapımı #kahvaltılıktarifler #pratikkahvaltılık #lahanatarifi #lahanaköftesi #lahanayumurtası #cabbagerecipe #cabbagepatties #cabbageegg #lezzetli #lezzet #lahana köftesi

Follow a team of UCLA anthropologists as they venture into the stuffed-to-capacity homes of dual income, middle-class American families in order to truly understand the food, toys, and clutter that fill them. [11/2013] [Show ID: 25712]

A Cluttered Life: Middle-Class Abundance
(https://www.uctv.tv/clutter)

Explore More Humanities on UCTV
(https://www.uctv.tv/humanities)
The humanities encourage us to think creatively and explore questions about our world. UCTV explores human culture through literature, history, ethics, philosophy, cinema and religion so we can better understand the human experience.

UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, arts and music, business, education, and agriculture. Launched in January 2000, UCTV embraces the core missions of the University of California -- teaching, research, and public service – by providing quality, in-depth television far beyond the campus borders to inquisitive viewers around the world.
(https://www.uctv.tv)

This episode is a Feng Shui 101 guide for all you beginners out there. I am sharing my top tips to help you gauge whether or not your home has good Feng Shui. The most important aspect to clue into is how you feel in your space. Once you understand the meaning behind the principles, the tips are very simple to apply. Just keep your space neat, tidy, clean, and uncluttered and let chi work its magic through your home and beyond. Let me know in the comments below if you have any questions when it comes to Feng Shui for your space!

TOPICS and TIMESTAMPS
00:00 Introduction
01:30 Neat, clean, tidy, and uncluttered
02:40 Keep everything dust-free
03:19 Entry is not blocked
04:07 Lighting in the foyer
04:54 Front Door does not lead directly to the back door
05:44 Open the windows
06:16 Furniture does not block Chi
07:10 Command position in every room of the home
08:23 Toilet seat down and bathroom door closed
09:00 Mirror reflects more of what you want
10:24 Lush greenery and fresh flowers
11:28 Artwork depicts what you enjoy
14:00 Frequently Asked Questions
14:28 What if you have too much furniture for your space?
15:01 Are all sharp corners considered poison arrows?
16:30 What if your bed can only be placed under a window or in the coffin position?

If you loved this video, check out my Feng Shui playlist here: https://bit.ly/3yHKrU4

Cover image: Hommes Studio
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Edited by: Kelly Nguyen for Julie Khuu Interior Design
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MUSIC BY
Mr. Chase - Love of my Life: https://thmatc.co/?l=7F821128
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#fengshui #fengshuitips #fengshuitips2022

In this video, I give you my 6 TOP CROPS to grow at home in the vegetable garden to save you from starving!

Harvest Right freeze dryer website: https://affiliates.harvestright.com/1099.html
For Australian freeze dryer purchase info use the same link above and then contact Harvest Right directly.

Go here to get Birdies Raised Garden beds in the USA: https://shop.epicgardening.com/ and use SSME2020 for a 5% discount.

In Australia, go to https://birdiesgardenproducts.com.au/ and use Code SSMEbird for a 5% discount. In New Zealand, go to https://birdiesgardenproducts.co.nz/ and use Code ssmebird22 for 5% off your first purchase.

Plant Doctor Fertiliser: Go to https://www.plantdoctor.com.au/ and use SSME10 = 10% off products (not shipping).

Ocean2earth Fish Compost: Enter the discount code SSME5 at checkout on their Website here https://ocean2earth.com.au/ and get a 5% discount on the 1.5L and 3L bags plus free shipping Australia-wide!

Support me on Patreon: https://www.patreon.com/selfsufficientme (the top tier $25 AU enables mentoring from yours truly via an exclusive VIP email where I will answer your questions etc ASAP).

Hoselink Garden Products such as hose reels go here https://l.linklyhq.com/l/5uZu and you will automatically get a 10% discount on checkout!

My second channel Self Sufficient Me 2: https://bit.ly/331edDu
New (third) Channel: Self Suffishing Me https://bit.ly/2LiIWqt

Help support the Channel and buy a T-shirt/Merchandise from our Spreadshirt shop: https://bit.ly/3lmqMkr or Teespring https://bit.ly/3neEYO8

Shop for plants or garden equipment on eBay Australia: https://bit.ly/2BPCykb

Blog: http://www.selfsufficientme.com/ (use the search bar on my website to find info on certain subjects or gardening ideas)

Forum: http://www.selfsufficientculture.com

Instagram: https://www.instagram.com/self_sufficient_me

Facebook: https://bit.ly/2Zi5kDv

Twitter: https://twitter.com/SufficientMe

Subscribe to my channel: http://goo.gl/cpbojR

Self Sufficient Me is based on our small 3-acre property/homestead in SE Queensland, Australia, about 45kms north of Brisbane - the climate is subtropical (similar to Florida). I started Self Sufficient Me in 2011 as a blog website project where I document and write about backyard food growing, self-sufficiency, and urban farming in general. I love sharing my foodie and DIY adventures online, so come along with me and let's get into it! Cheers, Mark :)

*Disclaimer: Some links to products in this description and comments sections are affiliated, meaning I receive a small commission if you follow these links and then purchase an item. I will always declare in a video if the video is sponsored, and since starting my channel in 2011, I am yet to do a sponsored video.

#tips #garden #gardening

What are the color of the year 2023 according to feng shui?

It’s time to start thinking ahead, and that means it’s time to start speculating on the color of the year 2023. Feng shui is all about the flow of energy in our homes and work spaces, and each year has its own signature color based on the elements associated with that year. So, if you’re looking for a hint as to what color will make its way into home décor trends in 2023, look no further than feng shui. Here we take a look at what feng shui predicts will be the color of the year 2023.

Unlucky things in the home, remove bad luck from house, Healthy Natural Remedies, attract Good Luck, Vastu shastra for money good luck, Feng shui for money Good luck, Feng Shui, Vastu Shastra, Vastu Tips for Health Wealth Prosperity, Remove Negative Energy from Home, Vastu Tips to attract Wealth, Vastu tips for home, Vastu tips hindi, things that brings bad luck, bad luck signs, signs of good luck, Astrology videos, Mythology, Hinduism, Feng Shui Wealth Tips, Good luck items,

#GetRich
#GoodLuckTips
#VastuShastraFengShui

⁣⁣ I am posting this today because this TalkBack/Voice Assistant sometimes gets accidentially turned on and it is very difficult to get turned off again. This has happened to me several times and I just spent the last two hours trying to fix it. This is very good to know how to unclock this voice assistant because it almost disables your phone and at the very least, it is extremely annoying. One time I was on a bus and it kept telling me what time it was every minute and when I turned off the phone, it automatically turned on again!

This video is about samsung voice assiistant / talkback turn off method📞👉🏼For business inquires please email me at konainrizvi2@gmail.com All models: Samsung Galaxy S10 G970SM-G970 GALAXY S10SM-G973 GALAXY S10ESM-G975 GALAXY S10+SM-G977 GALAXY S10 5GGalaxy A-80Galaxy A-70Galaxy A-50Galaxy M10,20,30Galaxy A10Galaxy J5Galaxy J3

Hi everyone! Today, I'm creating this BOMBSHELL makeup look on our stunning model, Klaudia (IG: @klaud1ak). I kept the complexion luminous and soft, the eye makeup neutral with a touch of glitter, and finished the look with the perfect, everyday lip combo! If you enjoyed this tutorial, please give this video a thumbs up and subscribe to the channel :-) See you all next time!

Instagram & TikTok: @PAINTEDBYSPENCER
Business/Management: spencer@thekairgroup.com

- - -

Product Breakdown:
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SKIN PREP: Essential Energy Hydrating Cream by Shiseido
https://go.magik.ly/ml/1ozqk/
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LIP PREP: "Clear" City Lips Plumping Lip Gloss by City Beauty
https://glnk.io/0opn/paintedbyspencer
15% Off Code: SPENCER
X
FOUNDATION: "210" Synchro Skin Radiant Lifting Foundation by Shiseido
https://go.magik.ly/ml/15m2j/
X
CONTOUR: "Y505" Ultra HD Invisible Cover Stick Foundation by Make Up For Ever
https://go.magik.ly/ml/1alky/
X
CONCEAL: "Pearl" Born This Way Concealer by Too Faced
https://go.magik.ly/ml/xzau/
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CREAM BLUSH: "Soft Coral" Soft Pop Blush Stick from Makeup by Mario
https://go.magik.ly/ml/198na/
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POWDER: Translucent Setting Powder by Laura Mercier
https://go.magik.ly/ml/1kfft/
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BRONZE: "Light Level 4" Power Sculpt Velvet Bronzer by Haus Labs
https://go.magik.ly/ml/1lkrf/
X
POWDER BLUSH: "Warm" Les Brights! Blush & Bronze Powder Duo by Jouer Cosmetics
https://amzn.to/3F5Oahu
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BROW PENCIL: "Taupe" Brow Pencil by Anastasia Beverly Hills
https://go.magik.ly/ml/16vv1/
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BROW GEL: "Blonde" BrowKiki Tinted Brow Gel by ONE/SIZE
https://go.magik.ly/ml/184b5/
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EYESHADOW: Ethereal Eyes Eyeshadow Palette from Makeup by Mario
https://go.magik.ly/ml/1ozs3/
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LIQUID LINER: "Black" Quick ‘N Easy Precision Liquid Liner by Huda Beauty
https://go.magik.ly/ml/1ozse/
X
MASCARA: Lash Idôle Lash-Lifting & Volumizing Mascara by Lancome
https://go.magik.ly/ml/1ozsj/
X
HIGHLIGHT: Skin Fetish Divine Glow Highlighter by Pat McGrath Labs
https://go.magik.ly/ml/1nb9b/
X
LIP LINER: "Rosewood" Lip Liner by Persona
https://go.magik.ly/ml/1l4e6/
X
GLOSS: "Fashion Scoop" Cremesheen Glass by MAC Cosmetics
https://go.magik.ly/ml/1ozsq/
X
SET: On 'Til Dawn Setting Spray by ONE/SIZE
https://go.magik.ly/ml/1alla/

- - -

⏱ TIMESTAMPS ⏱
0:00 Intro
0:25 Skin Prep
1:25 Foundation
2:27 Contour
4:11 Concealer
4:37 Cream Blush
5:38 Blend & Set
7:33 Bronze
8:46 Powder Blush
9:29 Brows
11:14 Eyeshadow
13:11 Eyeliner
15:37 Lashes
17:58 Highlighter
18:26 Lips
20:29 Outro

- - -

DISCLAIMER: This video is not sponsored. All thoughts and opinions shared are my own! Links listed above could be affiliate links, which means I receive a small commission on a sale. Thank you always for the love and support!

We made our fridge into a hidden entrance to the ultimate gaming room!
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Dr. Gary Linkov talks about a buccal fat removal trend. What is this trend and what do the results of buccal fat removal look like?

@stephanielange https://youtu.be/eGSrkzYCMQs

Dr. Gary Linkov on Social Media:
Instagram: https://www.instagram.com/drgarynyc
Facebook: https://www.facebook.com/cityfp
Twitter: https://twitter.com/drgarynyc

City Facial Plastics: Dr. Gary Linkov
635 Madison Ave 1402E
New York, NY 10022
(212) 439-5177
https://cityfacialplastics.com

#buccalfatremoval

The content of this channel is for entertainment and educational purposes only. This content is not meant to provide any medical advice or treat any medical conditions. Patients must be evaluated by an appropriate healthcare provider on an individual basis and treatment must be tailored to meet that patient’s needs. Results and particular outcomes are not guaranteed.

Click here (http://www.omaze.com/diywithkb) to enter for your chance to win a $130K Custom Tiny Home from Tru Form Tiny and support a great cause, the National Park Foundation where you can bring your dream design to life!

You know what time it is...it's design prediction time! We are going to talk about the styles that will be HOT and...well, NOT in 2023. Overall, design is becoming a lot more practical, which is a good thing. I think you're going to love these 2023 design trend predictions, but there is one that I think might get you a teeny tiny bit upset!

What are your 2023 Design Trend Predictions? Let me know down in the comments!

If you like my content, it would mean the world to me if you subscribed and liked this video! It helps to support my channel and lets me know what kind of content you want to see :).


Check out Dani Klaric here: https://www.tiktok.com/@daniklaric?lang=en
__________________________________________________________
WATCH MORE FROM ME:

20 Dollar Tree Home Must Haves: https://www.youtube.com/watch?v=3f8_KsBS50k&t=3s

2023 Kitchen Design Trends!: https://www.youtube.com/watch?v=iibfxswivH0

_____________________________________________________________

SHOP MY HOME & MY DESIGN FAVORITES:
Amazon Storefront: https://www.amazon.com/shop/kiva.brent
Shop My Home: https://www.shopltk.com/explore/Kiva_Brent

STAY IN TOUCH:
Instagram: https://www.instagram.com/kiva.brent/?hl=en
Pinterest: https://pin.it/3qxdYKO
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🎵 Music is from Epidemic Sound

I am not currently accepting any Interior Design clients.

Interested in collaborating on YouTube or Instagram? Please send business emails to diywithkb@select.co. No INTERIOR DESIGN INQUIRIES.

__________________________________________________________

This video is sponsored by Omaze.

Thanks to The Spruce, Scout & Nimble, Jeremiah Brent, bythedesignstore, Designing Vibes, Caitlin Marie Design, Houzz, vogue scandinavia, Carbon Magazine
, Domino, Etsy, Our Faux Farmhouse, stylebyemilyhenderson,
architectural digest/lone fox, benson dwelling, archdaily,
, Oliver Heath Design, upcyclist
digsdigs, homedit, claire Del Mar,
oliver perott, Elle Decor, Apartment therapy, Anthropologie, idea mural, The Contented Nest, Fired Earth, Carpet Right, RealHomes,
Davey Lighting, Mossebo Studio
home-designing, My Domaine, and HGTV for the images used in today's video. These images do NOT belong to me and instead belong to the respective creators.

Happy New Year!!!! Let’s talk trends from last year that are on the way out in 2023! Some of these I’m happy about and others make me want to cry a little bit, haha! Most importantly, remember to design your house for you.


Battery Operated Lightbulbs: https://amzn.to/3VNOyr1

__________________________________________________________
WANT ME TO DESIGN YOUR HOME? Click here to sign up for a Design Dilemma Session: https://www.kivabrent.com/services

Do you love talking about interior design trends? If so, check out these videos:

5 Trending Design Styles You'll Want to Know About in 2023: https://www.youtube.com/watch?v=cNVmKd_F8XA&t=2s


2023 Design Trend Predictions: https://www.youtube.com/watch?v=l2XLEDmfu60&t=2s

_____________________________________________________________

SHOP MY HOME & MY DESIGN FAVORITES:
Amazon Storefront: https://www.amazon.com/shop/kiva.brent

Shop My Home: https://www.shopltk.com/explore/Kiva_Brent

STAY IN TOUCH:
Instagram: https://www.instagram.com/kiva.brent/?hl=en

Pinterest: https://pin.it/3qxdYKO

TikTok: https://www.tiktok.com/@diywithkb?lang=en

🎵 Music is from Epidemic Sound

Interested in collaborating on YouTube or Instagram? Please send business emails to diywithkb@select.co. No INTERIOR DESIGN INQUIRIES.

__________________________________________________________

Thanks to British Vogue, Vogue, Architetural Digest, Harper’s Bazaar, Interior Icons, 1st Dibs, Insider, Home Furniture Plus Bedding, Cushion Factory, Pillow Cubes, Apartment cTherapy, Pottery Barn, Decoist, Chris Loves Julia, Dwell, New York Magazine, Wayfair, Amazon , Five Below, west elm, DecorPad, Martha Stewart, Homes and Gardens, Forbes Masters, The Design Files, Home Edit, My Domaine, Scout and Nimble, Havenly, Interior Design Ideas, StudioMcgee, Ballard Designs, IKEA, BHG, Designing IDEA, and Real Home for the images used in today's video. These images do NOT belong to me and instead belong to the respective creators :).be

A simple improvement to this battery provides energy. Interesting!

5 Foods for Winter Wellness. Thank you John Douillard!

Great information

How to grow garlic in plastic bottles with water for many bulbs and large leaves.

⁣⁣Get to the weight you want by eating real food without drinking shakes or supplements so you can feel confident and free.


Getting to the weight you want is is easier than you think. Check out this beautiful flounder 🐠dinner with sautéed veggies that only took about 15 to 20 minutes to make.

Faster than ordering in and healthier because you know exactly what’s in your meal!

I had bought some wild flounder from #costcofinds

Then, I placed the fish on a baking stone or pan and poked holes in the fish with a fork to better soak up the marinade

Coconut 🥥 aminos is a quick and easy marinade along with dill weed to season. Then it went in the oven for 10 minutes only in a preheated oven at 375.

While the fish is cooking, sautee some cut up bok choy with garbanzo beans 🫘seasoned with gluten free tamari and more dill weed (💕 that dill!).

Voila! So easy and soooooo good.

This is the easy and delish type of meal you can enjoy on RebootwithRealFood.com 14-Day Detox Solution. We nourish both your mind AND your body so you can get to the weight you want.

We begin Thursday January 12th. Please DM me with any questions:)
Www.RebootwithRealFood.com

Stress Relief and Reduce Anxiety - Binaural 396 Hz - Navy Seal Technique
Box breathing (or Square Breathing) can be thought of as the opposite of a panic attack. - more details are below.

💚 Looking for Advanced Tools to Gain Control of Your Anxiety and Stop Panic Attacks? 💚
Download my FREE BREATH ESSENTIALS TOOLKIT
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👉🏻https://www.facebook.com/groups/takeadeepbreath/

⚡WANT TO REDUCE YOUR STRESS & ANXIETY IN JUST 5 WEEKS?⚡
Click Below To Get 22% Off Of My NEW Functional Breathing Masterclass:
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🧠 STRUGGLE WITH MEDITATION? 🧠
I use The Sensate, which is a device that helps truly stop my mind OVERTHINKING, & gets me into a DEEPER STATE of Relaxation. USE OFFER CODE: TADB to get $20 off your Sensate Device:
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😮‍💨 Make sure you are subscribed so you don't forget to breathe:
👉🏻https://www.youtube.com/TAKEAD....EEPBREATH?sub_confir

Breathing exercises are a core component of practices like meditation, martial arts, and yoga, but they can also be scattered into a busy schedule. Lynne Everatt is the co-author of The 5-Minute Recharge, a book that is specifically designed to help people attain emotional wellness in the workplace. Everatt endorses a technique called “box breathing” — a Navy SEAL tactic that is helpful in triggering relaxation intense situations.

Box breathing can be thought of as the opposite of a panic attack. It can also be performed discreetly. What you need to do is sit upright, with your feet flat on the floor. After slowly exhaling, you slowly inhale through your nose to the count of four. Your lungs fill with air while you hold your breath for another slow count of four. Then you exhale through your mouth for four more beats, and finally, hold your breath one more time for four counts before repeating the process.

About TAKE A DEEP BREATH:
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts https://youtube.com/playlist?l....ist=PLoVrvn2_-QGbNwa

Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

(This is part of the TAKE A DEEP BREATH Pranayama Series)

Deep Breathing for Lymphatic System - (5 Rounds)
Subscribe so you never miss a new video https://www.youtube.com/TAKEAD....EEPBREATH?sub_confir

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Instructions:
- Deep Breathing in through the nose for 4 seconds.
- Retention/Hold for 16 Seconds.
- Breath out through the mouth for 8 seconds.
- 5 Rounds.

📸 Join our Instagram Community: https://www.instagram.com/takeadeepbreath.co.uk/

What is the Lymphatic System and what is the purpose of this breathing exercise?

By breathing we stimulate the flow of the lymph, and through deep breathing, we encourage a larger flow of the cleansing lymph fluid. Once we breathe, the lymph ducts send the lymph into our blood flow, then onto the liver where it metabolizes and then onto the kidneys where toxins are filtered.
The lymphatic system plays a key role in the immune system, fluid balance, and absorption of fats and fat-soluble nutrients.
The lymphatic system acts as a one-way drainage system transporting fluid from body tissues into the blood circulation and contains white blood cells called lymphocytes, which fight infection and gets rid of waste products produced by cells.
Lymph nodes
Lymph nodes are found throughout the body, but mainly in the neck, armpits, groin, and tummy (abdomen). They filter and break down bacteria (germs) or other harmful cells from the lymph fluid
The lymph nodes swell in response to infection, due to a build-up of lymph fluid, bacteria, or other organisms and immune system cells.
We recommend this exercise daily and ideally twice a day to get the Lymph system moving, exercise and rebounding are also great ways to get the lymph system moving.

More information can be found here:
https://www.macmillan.org.uk/i....nformation-and-suppo

About TAKE A DEEP BREATH:
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts https://youtube.com/playlist?l....ist=PLoVrvn2_-QGbNwa

Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.


Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Kundalini Yoga Pranayama - Guided Breathing Cleansing Technique

🚀 My 'FUNCTIONAL BREATHING' 5 WEEK MASTERCLASS:
Learn how to breathe the way nature intended, which will help you relax, feel more peace, and a whole host of other benefits.
(Get 22% off using offer TADB2022 at checkout.)
Learn more here ​https://www.takeadeepbreath.co.....uk/functional-breat

🧠 Do you struggle with meditation? I do, so now I use a 'Sensate' and its wonderful
USE OFFER CODE: TADB to get $20 off your Sensate Mediation Device here: https://www.getsensate.com/tadb

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What are the benefits of BREATH OF FIRE?
Cleanse and release toxins and deposits from the lungs and blood vessels.
Build physical endurance and bring pain relief.
Strengthen the nervous system to resist stress.
Energising, (great if you're in a bad mood as well ;-)

About TAKE A DEEP BREATH:
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts https://youtube.com/playlist?l....ist=PLoVrvn2_-QGbNwa

Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Top Books on Breathing and Breathwork:
✅ Wim Hofs new book "The Wim Hof Method" https://geni.us/EBJR
✅ James Nestor's Book 'Breath The New Science of a Lost Art' here: https://geni.us/c1CK
✅ Anders Ollson Book: "Conscious Breathing" here: https://geni.us/9mjmz7
✅ Belisa Vranich "Breathing For Warriors" here: https://geni.us/J7QjBc
✅ Belisa Vranich "Breathe" here: https://geni.us/G5q8Be

My Equipment:
I spent hours of my time researching the best camera, microphone, and lens for Podcasts and other filming-making needs. I love the kit I bought, and very happy with the performance:
✅ Stunning Camera: Sony A6400: https://geni.us/wTOWW
✅ Great Lens: 1.4 16mm Sigma: https://geni.us/etntF
✅ Wonderful Microphone: https://geni.us/mnCi

Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

https://yogalap.com | This kapalbhati pranayama video is part of the 'Breath is Life' online breathing and meditation course. You can find the course here (now on offer for just €10): https://www.yogalap.com/courses/pranayama

In this video, Michaël will guide you step by step through this wonderful breathing practice of Kapalbhati or Shining Skull Pranayama. It has a great number of benefits for the mind and body.
Only do this on empty stomach ( 3 hrs after eating at least)
Don´t do this if you suffer from heart problems.

Contents of this video:
0:00 - Introduction
1:38 - Slow breathing
3:23 - With the sound "hoo"
3:58 - Doing it properly with just the abdominal muscles
5:38 - Last round, 31 breaths
6:49 - Meditation

It greatly helps if you like & subscribe and leave a comment below. May all be blessed with inner peace, love, and wisdom,
Michaël

-----------------------------------

🌎 My Online Courses
► 7 Day Essentials course - https://yogalap.com/courses/meditation-and-breathwork-essentials-course
► Breath Is Life Pranayama & Breathwork course - https://yogalap.com/courses/breathwork-pranayama
► ‘Ocean of Energy’ - QiGong course - https://yogalap.com/courses/online-qigong-course
► 'Awakening’ - Complete Meditation course - https://yogalap.com/courses/mindfulness-meditation
► 5 minute meditations: https://yogalap.com/courses/meditation-moments
► 40 Days of Transformation course - https://yogalap.com/courses/manifestation-course
► The Ultimate Sleeping course - https://yogalap.com/courses/sleeping-insomnia-course

📱 Yogalap App
► IOS - https://bit.ly/yogalap-app-for-iOS
► Android - https://bit.ly/yogalap-app-for-android

🌐 Social
► https://www.instagram.com/michaelbijker
► https://twitter.com/MichaelBijker
► https://www.facebook.com/LifeAwarenessProject


Courses on Udemy
► https://www.udemy.com/course/breathing
► https://www.udemy.com/course/qigong-course
► https://www.udemy.com/course/meditation-course
► https://www.udemy.com/course/sleeping-insomnia

https://yogalap.com | In this video, Michaël Bijker explains how to do Bhastrika Pranayama/ breath of fire as described in the yoga sutras. The explanation is followed by a nice session of breathing. Bhastrika pranayama, also called 'Breath of Fire', literally means the ‘bellows breath’. We rhythmically inhale and exhale forcefully, oxygenating the body, stimulating the blood flow through the vital organs and stimulating the energy system.

Before trying this video we recommend doing first Kapalbhati pranayama https://www.youtube.com/watch?v=8UURgA8Rf7E

This is a strong yogic Bhastrika pranayama breathing practice and can cure many ailments, but please read the precautions carefully.

-- Benefits of Bhastrika Pranayama --
- It improves blood circulation.
- Keep away the heart-related problems.
- Provide relaxation to body and mind.
- Improves your concentration.
- Helps to stronger the lungs.
- Relive stress depression and hypertension.
- Cures obesity and arthritis.
- Bhastrika pranayama Calms the mind.
- Cures throat infection.
- Breath of fire Increases appetite.
- Cure asthma, headache, migraine, neurological problems,
- Depression, gastric problems.

-- Precaution --
We can do this Breath of Fire/ Bhastrika pranayama by slowly, medium and fast way. Those suffering from lungs and heart problems and high blood pressure can perform slowly and gently. After some time increase the number of breaths. Do not strain, don´t go over your limits, if you feel any pains STOP and relax... Find the guidance of a proper pranayama teacher.

Contents of this video:
0:00 - Introduction
1:05 - Resetting habit patterns
3:00 - Finding a rhythm
5:12 - Keeping the spine erected and the breathing system open
8:50 - 1st round, 15 breaths
10:43 - 2nd round, 20 breaths
12:05 - 3rd round, 20 breaths

It greatly helps if you like & subscribe and leave a comment below. May all be blessed with inner peace, love, and wisdom,
Michaël

-----------------------------------

🌎 My Online Courses
► 7 Day Essentials course - https://yogalap.com/courses/meditation-and-breathwork-essentials-course
► Breath Is Life Pranayama & Breathwork course - https://yogalap.com/courses/breathwork-pranayama
► ‘Ocean of Energy’ - QiGong course - https://yogalap.com/courses/online-qigong-course
► 'Awakening’ - Complete Meditation course - https://yogalap.com/courses/mindfulness-meditation
► 5 minute meditations: https://yogalap.com/courses/meditation-moments
► 40 Days of Transformation course - https://yogalap.com/courses/manifestation-course
► The Ultimate Sleeping course - https://yogalap.com/courses/sleeping-insomnia-course

📱 Yogalap App
► IOS - https://bit.ly/yogalap-app-for-iOS
► Android - https://bit.ly/yogalap-app-for-android

🌐 Social
► https://www.instagram.com/michaelbijker
► https://twitter.com/MichaelBijker
► https://www.facebook.com/LifeAwarenessProject


Courses on Udemy
► https://www.udemy.com/course/breathing
► https://www.udemy.com/course/qigong-course
► https://www.udemy.com/course/meditation-course
► https://www.udemy.com/course/sleeping-insomnia

This is a video of my grow tent with peppers and kale.

⁣Are you looking for ways to save time? Check out these 10 easy tips that will help you get more done in less time!

Whether you're a mom juggling work and kids or just trying to get more organized, these tips will help make your life a little easier.

⁣To Change Language Preference Setting In ClikView

⁣1. Go to clikview.com
2. Clik/press the Square of dots
3. Scroll to the bottom of opened side bar
4.Clik ‘Language’
5.Clik language preference

⁣
Subscribe, like, share here: https://clikview.com/@ValindaLynnWood

⁣Changing Your Avatar & Or Cover Image/s In ClikView

⁣1. Go to clikview.com
2. Clik/press avatar
3. Clik/press login
In your channel
4.Clik/press avatar
5.Clik Edit
6.Scroll Horizontally to the 'Avatar & Cover' tab
7.Clik/Press Avatar & Cover
8. Clik/Press the Icon ( Have found size 1000 x 200
works well for cover 😉 )
9. Clik/press SAVE
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Avatar Again
To Go Back To Channel To View Your Changes


⁣Subscribe, like, share here: https://clikview.com/@ValindaLWood

⁣Creating An Article In ClikView