(credits: Dr Eric Berg DC) ⁣https://www.youtube.com/watch?v=TuJXgMex85g
Identifying early signs of zinc deficiency can help you prevent advanced problems related to a lack of zinc. Learn how. Check out the Sun Tzu Technology of War Book Here: 🛒 https://amzn.to/3EWzeT8 The First Sign of Zinc Deficiency: ▶️ https://youtu.be/neuWm45EnI4 DATA: https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC57133 Introduction: The importance of zinc 0:10 Zinc explained 0:32 Side effects of zinc deficiency3:18 The most common sign of zinc deficiency 4:30 Zinc deficiency causes 5:20 The best sources of zinc6:25 What does zinc do? 8:32 Learn more about the dark side of zinc!Let’s talk about zinc. Zinc is involved in 300 different enzymes and over 1000 factors related to DNA. Zinc is involved in your sleep cycles, cognitive function, and making neurotransmitters. Having low zinc increases your risk of diabetes. Zinc also makes up an important group of antioxidants involved with your brain, heart, and muscles. It even helps reduce oxidative stress involved with the mitochondria. Instead of masking a symptom related to zinc deficiency or any other health issue, it's crucial to get to the deeper problem to help prevent further concerns. Learning how to support a healthy body and avoid health issues or recognize the early stages of one is much more simple than trying to fight a health problem. Side effects of advanced zinc deficiency can include: • Loss of appetite • Necrosis • Ulcers • Hypogonadism • Low testosterone • Thymus atrophy • High cortisol • Muscle loss The organ that is most affected by zinc deficiency is the pancreas. The most common early sign of zinc deficiency is foul-smelling stool that floats. Other early signs of zinc deficiency include:• Shortness of breath upon exertion • Cramping • Diarrhea • Abdominal pain • Bloating Top causes of zinc deficiency: • Lack of zinc in the diet • Malabsorption • Inflammation in the gut • Phytates or phytic acid (grains) • Consuming sugar • Diabetes • Stress • Drinking alcohol • InfectionFoods rich in zinc: 1. Oysters 2. Crab 3. Other shellfish 4. Meats 5. Fish 6. Nuts Dr. Eric Berg DC Bio:Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:Facebook: https://bit.ly/FB-DrBergInstagram: https://bit.ly/IG-DrBergAnchor: https://bit.ly/Anchor-DrBergTikTok: https://bit.ly/TikTok-DrBergDisclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the early signs of zinc deficiency. I’ll see you in the next video.

(credits: Dr Group, DC) ⁣https://www.youtube.com/watch?v=2mnstcNZiqQ
Discover the transformative power of addressing health at its core with Dr. Edward Group. Uncover how focusing on the root cause rather than merely treating symptoms can lead to miraculous recoveries, even in patients with advanced diseases. Dive into the crucial importance of detoxification and cleansing in combating the toxicities that underlie many health issues. Join us for an enlightening journey towards holistic healing and wellness at Global Healing Institute ➤➤ https://ghi.ac/3O8O0eESubscribe to learn more ➤➤ http://drgrp.us/subscribe–––––––––––––Explore the Global Healing Institute to dive into Dr. Group's exclusive coursework including The Root Cause of Disease, The Power of Fasting, and Vibrational Healing ➤➤ https://globalhealinginstitute.....org/–––––––––––––Dr Edward Group III, DC, NP, DACBN, DCBCN, DABFM is the founder and CEO of Global Healing. He assumes a hands-on approach in producing new and advanced life-changing products and information to help you maintain a clean body and live a healthy lifestyle. It's the Global Healing mission to bring back good health, positive thinking, happiness, and love. –––––––––––––Meet Dr. Group ➤➤ https://DrGroup.com/–––––––––––––Connect with Dr. Group on social media! ➤➤ https://www.facebook.com/DrEdw....ardGroup–––––––––––– statements expressed by Dr. Group, Global Healing, and its partners are published for educational and informational purposes only and are not intended as a diagnosis, treatment, or as a substitute for professional medical advice.

(credits: Dr Eric Berg DC) ⁣https://www.youtube.com/watch?v=hzLGUM1hpUA
Calcium is not the most important nutrient for osteoporosis! Find out what nutrients you should be focusing on. DATA: https://pubmed.ncbi.nlm.nih.go....v/14654717/https://p 0:00 Introduction: The truth about osteoporosis and osteopenia0:22 What is osteoporosis?0:33 Bones explained 1:43 What is osteopenia?2:09 Typical treatments for osteoporosis 2:22 Understanding calcification3:10 What is osteomalacia? 3:25 What causes osteoporosis and osteopenia? 3:39 Key nutrients for osteoporosis and osteopenia 6:10 The gallbladder and liver connection 6:50 The best minerals for osteoporosis11:35 Learn more about vitamin K2!Let’s talk about osteoporosis and osteopenia. There is no way you can build up your bone with just calcium. If you try, you could end up with calcification of your arteries. Osteoporosis is a loss of bone density and bone mass. This increases your risk of fractures. Osteopenia is the stage that occurs just before osteoporosis. It’s been found that people with osteoporosis have a much higher degree of calcification in the arteries and joints. This means a person has excess calcium, but it’s not going to the right places in the body. When dealing with osteoporosis and osteopenia, we can’t just look at a loss of calcium. We also need to consider vitamin K2 deficiency and vitamin D3 deficiency. Vitamin D3 supports calcium absorption, and vitamin K2 helps drive calcium into the bones. If you take vitamin K2 as a supplement, it may be best to take the natural form called MK7. Vitamin A (retinol) is another important vitamin to support healthy bones. These essential vitamins for osteoporosis are all fat-soluble, which means supporting your gallbladder and liver is crucial. Bile salts can help support the absorption of fat-soluble nutrients if you have a gallbladder or liver problem. It’s also essential to have strong acid in the stomach to absorb minerals and trace minerals. I would still take some form of calcium if I had osteoporosis. But I would also take these other nutrients. I would also avoid calcium carbonate, which is less bioavailable than other forms. Try to get your calcium and other nutrients from food. Other important minerals and trace minerals for strong bones: • Magnesium • Potassium • Zinc • Copper • Boron Be sure you’re also consuming high-quality sources of protein and are exercising consistently to help with osteoporosis and osteopenia. Dr. Eric Berg DC Bio:Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:Facebook: https://bit.ly/FB-DrBergInstagram: https://bit.ly/IG-DrBergAnchor: https://bit.ly/Anchor-DrBergTikTok: https://bit.ly/TikTok-DrBergDisclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the most important nutrients for osteoporosis and osteopenia. I’ll see you in the next video.

(credits: Dr John Campbell) ⁣https://www.youtube.com/watch?v=5BhC0BCYQwo
With Dr. Peter McCullough and Nicolas Hulscher (paper authors).Autopsy findings in cases of fatal COVID-19 vaccine- induced myocarditishttps://onlinelibrary.wiley.co....m/doi/full/10.1002/e autopsy paper: https://onlinelibrary.wiley.co....m/doi/full/10.1002/e myocarditis paper: https://journals.sagepub.com/d....oi/10.1177/204209862 autopsy paper: https://zenodo.org/records/8120771Spike protein detoxification paper: https://www.cureus.com/article....s/207654-clinical-ap will also cite the Nakahara paper and the Krausen paperhttps://pubmed.ncbi.nlm.nih.go....v/37724969/https://p linkedIn: https://www.linkedin.com/in/ni....colas-hulscher-3683b

(credits: Andrew Huberman) ⁣https://www.youtube.com/watch?v=UF0nqolsNZc
I describe the mechanisms by which different wavelengths of light impact the cells, tissues and organs of the human body, and how specifically timed light exposure of specific wavelengths can be used to improve sleep, enhance alertness, modulate hormone levels, and improve mood. I also explain the use of ultraviolet and infrared phototherapies to relieve pain increase testosterone and estrogen levels; improve skin health, appearance and wound healing; and how red light can be used to offset age-related vision loss and provide neuroprotection. Throughout the episode, I describe the mechanisms of light-based therapies and actionable tools that people can use positively impact mental and physical health. Thank you to our sponsorsAG1 (Athletic Greens): https://athleticgreens.com/huberman Thesis: https://takethesis.com/hubermanLMNT: https://drinklmnt.com/hubermanOur Patreon pagehttps://www.patreon.com/andrewhubermanSupplements from Thornehttps://www.thorne.com/u/hubermanSocial & Website:Instagram - https://www.instagram.com/hubermanlab Twitter - https://twitter.com/hubermanlab Facebook - https://www.facebook.com/hubermanlab TikTok - https://www.tiktok.com/@hubermanlab Website - https://hubermanlab.com Newsletter - https://hubermanlab.com/neural-networkSubscribe to the Huberman Lab Podcast:Apple Podcasts: https://apple.co/3DbFdlvSpotify: https://spoti.fi/34Xod5HGoogle Podcasts: https://bit.ly/3wo01EJOther platforms: https://hubermanlab.com/followArticle LinksSkin exposure to UVB light induces a skin-brain-gonad axis and sexual behavior: https://bit.ly/3MbtbeTSkin Exposure to Ultraviolet B Rapidly Activates Systemic Neuroendocrine and Immunosuppressive Response: https://bit.ly/36nmojdA visual circuit related to the periaqueductal gray area for the antinociceptive effects of bright light treatment: https://bit.ly/3xutcXoLight exposure during sleep impairs cardiometabolic function: https://bit.ly/3xykAPqLight-emitting diodes in dermatology: A systematic review of randomized controlled trials: https://bit.ly/3viUlJWLow-level laser (light) therapy (LLLT) in skin: stimulating, healing, restoring: https://bit.ly/3vwHJPQWeeklong improved colour contrasts sensitivity after single 670 nm exposures associated with enhanced mitochondrial function: https://go.nature.com/3rA6IjTRed light: A novel, non-pharmacological intervention to promote alertness in shift workers: https://bit.ly/3MfBbvIGamma Entrainment Binds Higher-Order Brain Regions and Offers Neuroprotection: https://bit.ly/3vqkgzBOther LinksLight pads: https://amzn.to/3xAFVIbLight boxes: https://amzn.to/36lHcaCTimestamps00:00:00 Using Light to Improve Health 00:04:31 The Brain-Body Contract 00:05:17 AG1 (Athletic Greens), Thesis, LMNT00:09:56 Physics of Light, Electromagnetic Energy00:12:23 Wavelengths of Light00:15:38 How Light Penetrates Tissues 00:20:13 Light & the Body: Direct & Indirect Signals 00:28:35 Light, Seasonality & Melatonin 00:33:40 Melatonin: Regulatory & Protective Effects00:38:49 Tools: Optimizing Melatonin Levels00:44:49 Sun (UVB light) Exposure, Mating Behavior, Testosterone & Estrogen 00:58:09 Seasonality, Romantic Passion & Testosterone 01:02:13 Tool: Skin Sun Exposure & Testosterone 01:06:13 Light & Improved Pain Tolerance 01:11:55 Protocol: Sun Exposure & Chronic Pain01:12:48 Tools: Sunlight (UVB), Blue-Light Blockers, Seasonal Affective Disorder (SAD)01:19:44 Light & Enhanced Immune Function 01:23:30 Tool: Light During Winter Months01:26:18 Light Therapies: Local vs. Systemic Exposure 01:28:54 Tool: Improving Mood, Timing of Natural & Artificial Light01:32:44 Light Conditions & Sleep Optimization01:39:00 Infrared Light, Skin & Wound Healing 01:46:00 Infrared Light Therapy & Skin, Low-Level Laser (Light) Therapy (LLLT)01:49:20 Infrared Light & Age-Related Vision Loss 01:59:36 Tools: Infrared Panels, Morning Exposure 02:05:22 Infrared Light at Night, Shift Work 02:08:35 Light Flicker Phototherapy & Neuroprotection02:19:07 Phototherapies for Health 02:20:50 Zero-Cost Support, YouTube Feedback, Spotify Reviews, Apple Reviews, Sponsors, Patreon, Thorne, Instagram, Twitter, Neural Network Newsletter, Brain-Body ContractThe Huberman Lab Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com

(credits: Mark Hyman, MD) ⁣https://www.youtube.com/watch?v=ipZODIzJsIo
Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 https://bit.ly/IncreaseHealthspanView the Show Notes For This Episode: https://bit.ly/ep-832Ozempic and other GLP-1 agonists like Wegovy have exploded as “miracle weight loss drugs.” But as the research unfolds, we’re quickly discovering that these drugs are not risk free and come with some very concerning side effects.In today’s episode of my series I’m calling Health Bites, I dive deep into the complexities of Ozempic. From nationwide shortages, high costs, the lack of insurance coverage, and severe, somewhat common, side effects, I explore the hurdles of Ozempic and question if it's truly a sustainable solution to our growing obesity crisis. This episode is brought to you by Mitopure and Cozy Earth.Support essential mitochondrial health and save 10% on Mitopure. Visit https://TimelineNutrition.com/Drhyman and use code DRHYMAN10.Right now, you can save 40% when you upgrade to Cozy Earth sheets. Just head over to https://CozyEarth.com and use code DRHYMAN.Here are more details from the episode (audio version / Apple Subscriber version):Current and potential uses for Ozempic and GLP-1 (6:42 / 4:01)Common side effects from Ozempic (8:48 / 6:07)Understanding the obesity and chronic disease crisis (9:33 / 6:52)Long-term risks associated with Ozempic (14:47 / 12:06)Combatting the idea that obesity is genetic (17:54 / 15:13)Can you be healthy at any size? (20:37 / 17:55)How traditional medicine misses the mark in addressing obesity (24:36 / 21:55)Clinical research findings of Ozempic use (31:44 / 29:03)Addressing the root cause of obesity and type 2 diabetes (35:34 / 32:53)Mentioned in this episode:Dr. Hyman’s Free Sleep Masterclass: https://drhyman.com/sleepFunction Health: https://www.functionhealth.com/The 10-day Detox Diet: https://www.amazon.com/Blood-S....ugar-Solution-10-Day

(credits: Dr Eric Berg DC) ⁣https://www.youtube.com/watch?v=7EKYAgSdjhA
Find out the best ways to get rid of bloating fast, and learn why you're bloated in the first place.0:00 Introduction: How to stop bloating fast0:20 Foods that can make you feel bloated1:54 Acupressure massage for bloating3:04 Why stress can cause bloating 3:48 5 common causes of bloating (with solutions)13:54 How keto and IF affect bloating14:22 Thanks for watchingIn this video, we're going to talk about how to stop bloating fast. If bloating is a new issue for you, always look at what you changed in your diet or lifestyle around the time you started experiencing bloating. Certain foods can cause bloating and digestive discomfort, including: • Junk food• Sugar alcohols (sweeteners)• Greens• Cruciferous vegetables• Dairy• Keto snacks• FiberStress can also cause bloating due to high levels of cortisol, which causes inflammation in the gut. Let's talk about the five causes of bloating in each of your primary digestive organs.1. Low stomach acidity Your stomach needs to be highly acidic to break down nutrients and kill off microbes that may cause you to bloat. Signs of low stomach acidity include acid reflux, indigestion, and bloating. What to try:• Betaine hydrochloride • Apple cider vinegar2. Low bile in the gallbladderCreated by the liver and stored in the gallbladder, bile acts as a detergent to break down fat-soluble nutrients. Without enough bile, you may experience serious digestive discomfort and bloating. What to try:• Purified bile salts• Gallbladder acupressure massage3. Low enzyme levels in the pancreas Enzymes are also important for breaking down nutrients and preventing bloating. What to try:• Enzyme-rich foods, like vegetables• Fermented foods 4. Poor gut microbiome in the large intestine When your gut microbiome isn't balanced, certain microbes may overpopulate and produce gas that leads to bloating. What to try:• Probiotics• Fermented foods 5. SIBO Small intestinal bacterial overgrowth (SIBO) is a condition where too much bacteria build up in your small intestine. These microbes can cause all sorts of problems, including bloating. While probiotics can be useful for a lack of gut microbes, if you have SIBO, you want to avoid probiotics and fiber. What to try: • Oregano • Garlic• Avoid fiber• Avoid probiotics If you're not on a Healthy Keto and intermittent fasting plan, start there. In many cases, switching to a healthier diet can be the fastest way to get rid of excess bloating. Dr. Eric Berg DC Bio:Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.Facebook: https://bit.ly/FB-DrBergInstagram: https://bit.ly/IG-DrBergAnchor: https://bit.ly/Anchor-DrBergTikTok: https://bit.ly/TikTok-DrBergDisclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle

(credits: Dr Eric Berg DC) ⁣https://www.youtube.com/watch?v=H-7pN5UMV-Q
Did you know that bloating after eating could mean you’re on the wrong diet? Find out why you might be bloated and what you can do to fix it. 0:00 Introduction: What causes bloating?1:02 SIBO and bloating 2:17 The best diet for bloating 2:42 Other causes of bloating 4:03 Important nutrients to reduce bloating and constipation4:22 What is the right diet?4:40 Learn more ways to stop bloating!In this video, we’re going to talk about bloating. One of the best indicators of the right or wrong diet is bloating. Bloating is often an issue with the small intestine. Around 90% of digestion occurs in the small intestine. Inflammation, certain medications, and food allergies can irritate the lining of the small intestine and cut down the surface area of the small intestine where digestion occurs. SIBO (small intestinal bacterial overgrowth) occurs when microbes that belong in the large intestine begin to grow in the small intestine. When you eat, especially fiber, you experience tremendous amounts of bloating because of fermentation. Fermentation is supposed to occur in the large intestine. If it occurs in the small intestine, you’ll experience bloating and gas. Damage, inflammation, or scar tissue in the small intestine can also cause bloating. This is generally caused by a diet of ultra-processed foods like seed oils, synthetic starches, and synthetic sugars. To reduce bloating, try the carnivore diet and intermittent fasting for a few months! Betaine hydrochloride is also beneficial in helping acidify the stomach and reduce bloating. If you’re experiencing bloating, constipation, and your stool floats, this means you’re not digesting fats. This could be caused by an issue with your gallbladder, pancreas, or another function of digestion.In this case, it can be beneficial to cut back on fiber consumption and then slowly increase it over time. This allows the necessary time for your microbes to increase. Fasting can also help increase the diversity of your microbes.Vitamin B1 supports the nervous system so it can be helpful if you’re dealing with constipation. Adequate potassium, magnesium, and sodium are also essential. The best way to know if you’re on the right diet is to assess your bloating. If you’re feeling good, your stools are good, and you’re not experiencing pain or bloating, you’re likely on the right diet. Dr. Eric Berg DC Bio:Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:Facebook: https://bit.ly/FB-DrBergInstagram: https://bit.ly/IG-DrBergAnchor: https://bit.ly/Anchor-DrBergTikTok: https://bit.ly/TikTok-DrBergDisclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this explains how bloating can be used as an indicator of digestive health. I’ll see you in the next video.

Oreos are one of the most beloved snacks out there but did you know that they have a DARK history? Theorists, let's talk about Hydrox cookies. Oh, you don't know what those are? They were Oreos BEFORE Oreos. That's right! That classic sandwich cookie taste you love so much did NOT start with Oreos!

What happened? Watch to find out!

SOURCE: Every Theory!

(credits: Tucker Carlson) ⁣https://www.youtube.com/watch?v=vzRjkNYT-U8
Unlock all-new shows from Tucker and his team: https://bit.ly/3RCq6ccIs this drug too good to be true? Tucker Carlson and Calley Means discuss.Subscribe to the new Tucker Carlson Network channel for more exclusive content: https://www.youtube.com/@TCNet....work/featured?sub_co Tucker on X: https://x.com/TuckerCarlsonText “TUCKER” to 44055 for exclusive updates!#TuckerCarlson #Ozempic #BigPharma #CalleyMeans #obesity #exposed #revealed #weightloss #news #politics #DonaldTrump #health #America #epidemic #OprahWinfrey

(credits Mei-lan) Aaron introduced her music in one of the Tuesday nights meditaton and I wanted to share one of her beautful meditations that I had discovered just recently as well. I hope you enjoy this as much as I did.

Welcome to a transformative journey with the power of 11/11. In this special transmission, I am thrilled to guide you through an empowering process of renewal and change.The date 11/11 has long been recognized as a time of significant spiritual opportunity - a moment when the veil between the physical and spiritual realms thins, offering us a unique chance for profound personal growth. It's a period where letting go of the past becomes not just a possibility, but a powerful pathway to embrace new beginnings and transformative experiences.In this session, we delve into the depths of our being to release what no longer serves us, making space for new energies and possibilities. This is more than just a meditation; it's a celebration of change, a welcoming of a global reset that starts within each of us. Your individual journey contributes to a larger narrative of transformation that the world is currently experiencing.With every breath and intention, we can contribute to this collective shift, creating ripples of positive change that extend far beyond our personal experiences. Join me in this meditative experience, infused with all of my love and dedication to your soul journey. Together, let's unlock the mysteries and potentials that 11/11 holds for each of us.Remember, what we do individually echoes in the universal tapestry of life. Your participation in this process is not just a personal step towards growth, but a contribution to the collective evolution of consciousness.With all my love,~Mei-lan🌟 Please like, share, and subscribe for more soul music, insights and meditative journeys. Your support helps spread positivity and light! 🌟~ Connect with Mei-lan ~Music Sanctuary App: https://www.Mei-lan.appWebsite: https://www.Mei-lanMaurits.comInstagram: https://instagram.com/MeilanMauritsFacebook: https://facebook.com/MeilanMauritsRisePatreon: https://patreon.com/MeilanMaurits#1111Portal #SpiritualAwakening #NewBeginnings #Transformation #GlobalReset #MeditationJourney #Meilan

(credits: Russell Brand, STAY FREE) ⁣https://www.youtube.com/watch?v=E4HWgjYwSlM
As a leading Epidemiologist professor tells the UK’s Covid Inquiry that state broadcaster the BBC ‘misrepresented’ Covid risk, the Prime Minister of Slovakia announces a Covid Inquiry that will investigate vaccines and excess deaths. Is time up for Big Pharma and the Establishment’s Covid narrative? Support Me Directly HERE: https://rb.rumble.comWATCH me LIVE weekdays on Rumble: https://bit.ly/russellbrand-rumble

(credits: Dr Eric Berg DC) ⁣https://www.youtube.com/watch?v=6F5ylBMx71Q
Learn more about the #1 disease that affects 1 out of 12 people and is more common than heart disease and cancer.Leaky Gut Test: https://truehealthlabs.com/pro....duct/leaky-gut-test- 0:00 Introduction: Autoimmune disease epidemic 1:03 Intestinal permeability and autoimmune disease 2:05 What creates damage in your intestines?3:29 Vitamin D and gut inflammation3:58 Seed oils and ultra-processed foods 4:36 Medications and autoimmune disease 4:52 Stress-induced autoimmune diseases 5:22 How to help prevent autoimmune diseases7:30 Discover the #1 food to support healing and repair!The incidence of autoimmune disease has tripled since the 50s and 60s. Let’s take a look at why that might be. The immune system works to differentiate our cells and friendly microbes from external pathogens, viruses, and microbes. Autoimmune diseases are typically caused by inflammation. Intestinal permeability, also known as leaky gut, is one of the most common culprits of autoimmune disease. When you have a leaky gut, food particles can leak out of the small intestine and confuse your immune system. Chemicals from our environment can lead to inflammation in the gut. Most of the wheat in America is sprayed with glyphosate, which inflames the gut and destroys the microbiome. It also disturbs certain enzymes in the liver involved in detoxification. If you have gut inflammation, you will have trouble absorbing vitamin D. Vitamin D is the most important vitamin for your immune system. Vitamin D is a powerful anti-inflammatory that helps to prevent autoimmune diseases. Consumption of ultra-processed foods like seed oils, refined sugars, and refined starches also creates inflammation in your gut. Medications like PPIs can potentially contribute to autoimmune disease. Drug-induced lupus is directly linked to the use of PPIs. Stress-induced autoimmune disease is very common. Many people experience a stressful event right before they develop an autoimmune disease. Stress activates cortisol, which paralyzes your immune system.So what’s the solution?1. Avoid seed oils and grains! Follow a keto diet and consume high-quality animal protein and healthy fats. Cook your vegetables and consume fermented vegetables. If you have bad gut inflammation, try the carnivore diet for a few months. 2. Consume 30,000 to 50,000 IU of vitamin D each day. 3. Consume red meat for L-glutamine or take a supplement.4. Consume small amounts of colostrum. Dr. Eric Berg DC Bio:Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:Facebook: https://bit.ly/FB-DrBergInstagram: https://bit.ly/IG-DrBergAnchor: https://bit.ly/Anchor-DrBergTikTok: https://bit.ly/TikTok-DrBergDisclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you understand some of the causes of autoimmune diseases and how you can help prevent them. I’ll see you in the next video.

(credits: Dr Mark Hyman, MD) ⁣https://www.youtube.com/watch?v=u0YMUOP3Xuw
Get my top tips for optimal health and vitality: https://bit.ly/MarksPicksFasting is a great way to optimize your health, and it’s more approachable than you might think. It is a free tool that activates all the systems in your body to protect you, heal you, and help you live longer. Fasting can help to reduce inflammation, brain fog, and insulin resistance. It can also increase energy and bone density and activate autophagy, which is the process of cleaning out damaged cells. In this episode of my new Masterclass series, I am interviewed by my good friend and podcast host, Dhru Purohit, about the many benefits of fasting. We also talk about the different types of fasting so you can determine if one is right for you.Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, Dhru Purohit Podcast, is a top 50 global health podcast with over 30+ million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset. This episode is brought to you by Rupa Health and ButcherBox. Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at http://RupaHealth.com. Right now, when you sign up to Butcher Box today, you’ll get 2 lbs of wild-caught Alaskan salmon free in your first box plus $10 off by going to http://butcherbox.com/farmacy.

(credits: Dr Mark Hyman, MD) ⁣https://www.youtube.com/watch?v=b5zD7J-qEGY
Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 https://bit.ly/IncreaseHealthspan

(credits: Dr Eric Berg DC) ⁣https://www.youtube.com/watch?v=oql3QUD2JyI
If you want to get healthy and lose weight, fasting is more important than exercise and even diet. Find out why in this video!0:00 Introduction: The importance of fasting1:44 What is intermittent fasting?2:25 Fasting and the pancreas 3:05 Insulin resistance3:54 Intermittent fasting and insulin resistance4:35 Intermittent fasting benefits and patterns6:17 Benefits of prolonged fasting 7:30 Discover more tips on how to do intermittent fasting!In this video, I’m going to share why fasting is the most important thing you can do for your health. Your body has survival mechanisms that are activated when you’re fasting. Through fasting, every part of your body starts to improve.To start intermittent fasting, you should first eliminate snacks. Second, eliminate breakfast and only consume lunch and dinner.Once you get into an intermittent fasting routine, the health of your pancreas begins to improve. Frequent eating and poor diet keep your pancreas hard at work releasing insulin. Many people will have normal blood sugar for years while high levels of insulin go undetected. Over time, this leads to insulin resistance, prediabetes, and diabetes. Intermittent fasting repairs and protects the beta cells of the pancreas, helping to decrease insulin resistance. Because you’re not eating as frequently, your digestive system also has a chance to relax in between meals. An ideal intermittent fasting pattern to start off would involve 18 hours of fasting and two meals around 12:00 p.m. and 6:00 p.m. Many people drop down to one meal a day which can help correct a slow metabolism, decrease inflammation, increase endogenous production of antioxidants, and combat insulin resistance. Prolonged fasting offers even greater benefits! Prolonged fasting strengthens autophagy—the recycling of old, damaged proteins into healthy tissue. Prolonged fasting also allows your body to repair and clean out damaged mitochondria through a process known as mitochondrial biogenesis. Prolonged fasting strengthens the stimulation of stem cells, which is why some people use prolonged fasting as a remedy for cancer.Dr. Eric Berg DC Bio:Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:Facebook: https://bit.ly/FB-DrBergInstagram: https://bit.ly/IG-DrBergAnchor: https://bit.ly/Anchor-DrBergTikTok: https://bit.ly/TikTok-DrBergDisclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you understand the importance of fasting. I’ll see you in the next video.

(credits: Dr Mark Hyman, MD) ⁣https://www.youtube.com/watch?v=19_1TDomYY8
Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 https://bit.ly/IncreaseHealthspanView the Show Notes For This Episode: https://bit.ly/ep-848Calley Means is the founder of TrueMed, a company that enables tax-free spending on food and exercise. He is also the co-author with his sister, Dr. Casey Means, of Good Energy: The Surprising Connection Between Metabolism and Limitless Health, which is coming out later this year and is now available for pre-order.Earlier in his career, Calley was a consultant for food and pharma companies and is now exposing practices they use to weaponize our institutions of trust. In the past year, he's met with 50 members of Congress and presidential candidates advocating policies to combat the corruption of the pharma and food industries. He is a Graduate of Stanford and Harvard Business School. This episode is brought to you by Rupa Health, Fatty15, Thrive Market, and Happy Egg.Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at https://RupaHealth.com.Fatty15 contains pure, award-winning C15:0 in a bioavailable form. Get an exclusive 10% off a 90-day starter kit subscription. Just visit https://Fatty15.com and use code DRHYMAN10 to get started.Head over to https://thrivemarket.com/Hyman today to receive 30% off your first order and a free gift up to $60.Shopping for better eggs shouldn’t be confusing. Look for the yellow carton at your local grocery store or visit https://happyegg.com/farmacy to find Happy Egg near you.In this episode we discuss (audio version / Apple Subscriber version):How the pharmaceutical industry is the largest funder of government, think tank organizations, academic research, and media outlets (7:44 / 5:59)Why America is getting sicker, fatter, more depressed, and more infertile (11:19 / 9:34)Corruption in industry and government that’s harming our health (20:02 / 18:18)Ozempic as a treatment for obesity in kids (29:00 / 25:10)How obesity is harming our national security (35:03 / 31:13)Taking control of your own health (39:20 / 35:29)Banning food and pharmaceutical ads on television (44:25 / 40:34)Is Ozempic bad for mental health? (56:10 / 52:19)How government subsidizes and recommends ultra-processed food (58:25 / 54:34)The thing that can counteract the influence of money (1:15:08 / 1:11:17)Get a copy of Good Energy: https://www.amazon.com/Good-Energy-Surprising-Connection-Metabolism/dp/0593712641/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1701240619&sr=8-1Learn about Calley’s work at Trumed: https://www.truemed.com/shop

(Dr Eric Berg DC) ⁣https://www.youtube.com/watch?v=z8dfLN5qpsI
Check out these tips that can help you look younger instantly!New Fascinating Research on Grass-Fed Beef▶ https://youtu.be/fSgmqsl3Twk 0:00 Introduction: How to look younger naturally 0:51 Advanced Glycation End Products (AGEs)2:10 Advanced Lipoxidation End Products (ALEs)4:00 Oxidation and free radical damage explained 7:04 How can you build up antioxidant levels? 9:53 Aging and autophagy10:30 What are ultra-processed foods?11:12 Aging and your liver12:43 The importance of cholesterol and fat15:19 Learn more about what to eat to help you look and feel younger!In this video, I’m going to share some tips to help you look younger instantly! Many people try to look younger by working from the outside in, but the best way to look younger is to work from the inside out. A proper diet is essential for a youthful appearance.Advanced glycation end products are a combination of sugar and protein. As these compounds accumulate in the body, they can make you appear older. AGEs can also lead to chronic inflammation and chronic disease. Advanced glycation end products can be found in foods like ribs, meatloaf, and junk foods. Sugar consumption can also create these compounds inside of your body. Similarly, advanced lipoxidation end products are the result of fat bound to glucose or sugar. If you want to look younger, avoid AGEs and ALEs. These compounds can cause oxidation in the body. Too much oxidation and not enough antioxidants lead to oxidative stress. To increase antioxidants, try the following:•Consume animals that are grass-fed •Consume cruciferous vegetables•Start fasting•Exercise•Get plenty of sleep Autophagy is a state in which your body starts recycling old, damaged cells. Autophagy can help you look younger! Frequent eating, high sugar consumption, high grain consumption, and the consumption of ultra-processed foods all stop autophagy. Ultra-processed foods are foods that are altered or modified in an extreme way. The more of these foods that you eat, the older and unhealthier you will look. A healthy liver and adequate bile are essential for youthfulness. Bile is necessary to extract fat-soluble vitamins from your food. Consume healthy, stable saturated fats and avoid highly inflammatory seed oils like soy, cottonseed, canola, safflower, and sunflower oils. Cholesterol plays an important role in making hormones and cell membranes. If you want to look younger, consume plenty of omega-3 fatty acids. Healthy amounts of sunlight can also help you look younger and healthier. Dr. Eric Berg DC Bio:Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:Facebook: https://bit.ly/FB-DrBergInstagram: https://bit.ly/IG-DrBergAnchor: https://bit.ly/Anchor-DrBergTikTok: https://bit.ly/TikTok-DrBergDisclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try these anti-aging tips to look and feel younger. I’ll see you in the next video.

Check out the Downloadable Resources Here: https://drbrg.co/3OmeAAR

Recent studies have found that eating eggs increases the risk of dying from a heart attack, but is this true? Find out in this video.

DATA:
https://www.sciencedirect.com/....science/article/pii/
https://www.sciencedirect.com/....science/article/abs/
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC91342
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC78722
https://jamanetwork.com/journa....ls/jama/fullarticle/
https://pubmed.ncbi.nlm.nih.gov/21076725
https://pubmed.ncbi.nlm.nih.gov/33786032
https://pubmed.ncbi.nlm.nih.gov/33028452
https://pubmed.ncbi.nlm.nih.gov/23643053
https://pubmed.ncbi.nlm.nih.gov/26739035
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC31052
https://pubmed.ncbi.nlm.nih.gov/1639534
https://pubmed.ncbi.nlm.nih.gov/21930800

0:00 Introduction: Are eggs bad for your heart?
1:40 Recent data on eggs and heart attacks
5:10 Are eggs healthy?
5:40 Vitamins in egg yolks
7:43 Other benefits of egg yolks
9:13 Check out my new resource page to get more important information on health and nutrition

In this video, we’re going to talk about some of the new data surrounding eggs and their role in heart disease. Out of ten recent studies on eggs and heart disease, all of the studies were observational, and all but two of the studies were self-reported.

Studies that require people to recall everything that they’ve eaten over a period of time are generally inaccurate. People often forget what they’ve eaten and focus on the positive things they can remember eating rather than reporting the negative.

Questionnaires do not prove causation. There was also a conflict of interest in many of these studies.

Eggs are one of the most nutrient-dense foods you can consume. The egg yolk contains almost every nutrient except vitamin C.

Egg yolks from pasture-raised eggs are an excellent source of the following:
•Vitamins B1, B2, B3, B5, B6, B9, B12
•The active form of vitamin A (retinol)
•Vitamin E
•Vitamin K2
•Vitamin D
•Omega-3 fatty acids
•Potassium, magnesium, and selenium

Eggs are the best source of protein next to human breast milk and are one of the best sources of choline.

Egg yolks promote healthy levels of cholesterol. They can increase HDL cholesterol and can increase the size of your LDL cholesterol. Egg yolks are the perfect combination of protein and fat and can help reduce insulin resistance.

Egg yolks contain lutein and zeaxanthin—carotenoids that are most commonly found in vegetables. These carotenoids are more bioavailable in eggs and help protect the eye from macular degeneration and cataracts. They also protect the endothelial tissue inside of your arteries.

Eggs don't cause heart problems—they help with heart problems!

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you understand the health benefits of eggs and the issues with the new data connecting eggs to heart attacks. I’ll see you in the next video.

(credits: Dr Eric Berg DC) ⁣https://www.youtube.com/watch?v=7mNJF5i8GzU
Discover the intricate relationship between your hormones and fat burning, and find out how to trigger hormones that can help you lose weight fast. 0:00 Introduction: How to burn fat fast0:44 Insulin and fat burning 2:18 What triggers insulin?4:12 Estrogen and cortisol 6:05 How to lower insulin6:34 How to lower estrogen and cortisol7:07 Fat-burning hormones 9:08 Exercise and weight loss 9:45 Learn more about insulin resistance!In this video, we’re going to talk about the hormones that affect fat burning and fat storage. Insulin is one of the most important hormones related to fat burning. It’s produced in the pancreas and tells your body to store fat. You can not burn fat if insulin is too high. Aim for less than 50 grams of carbs per day to avoid spiking insulin. Intermittent fasting can also help prevent insulin spikes. Seed oils and modified food starches like MSG trigger insulin and inflammation and should be avoided. To help lower insulin, do the following:1. Lower your carbohydrate intake2. Do intermittent fasting 3. Drink apple cider vinegar with water4. Consume berberine and cinnamonEstrogen and cortisol can also cause your body to store fat. To lower estrogen, avoid synthetic hormones and chemicals in your environment. Choose organic foods to avoid pesticides and herbicides that mimic estrogen in the body. To minimize cortisol, focus on stress reduction. Physical activity like housework, long walks, or exercise can get your mind off of stress. Vitamin B1 and vitamin D are also very important for keeping cortisol levels low. Growth hormone and IGF-1 (Insulin-like growth factor 1) are the main hormones involved in fat burning. Intense exercise, good sleep habits, moderate protein intake, and intermittent fasting trigger growth hormone and IGF-1. Sprinting is one of the best workouts to trigger these hormones to burn fat. Testosterone, glucagon, thyroid hormone (T3), and adrenaline are also important for fat-burning. To boost testosterone naturally, ensure that you’re consuming foods high in zinc and make sure you’re getting enough cholesterol.Exercise is important, but only contributes to about 15% of your overall weight loss. Exercise can lower stress, improve sleep, and also trigger glucagon and adrenaline. Dr. Eric Berg DC Bio:Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:Facebook: https://bit.ly/FB-DrBergInstagram: https://bit.ly/IG-DrBergAnchor: https://bit.ly/Anchor-DrBergTikTok: https://bit.ly/TikTok-DrBergDisclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this explains the connection between hormones and fat burning. I’ll see you in the next video.

(credits: Dr Eric Berg DC) ⁣https://www.youtube.com/watch?v=P2v_jJfbVYQ
What is the fattest country in the world? Learn more about the country where over 94.5% of the population is overweight or obese. 0:00 Introduction: What is the fattest country in the world?0:33 Why is obesity so prevalent in Nauru?2:23 Ultra-processed foods 4:43 Side effects of seed oils and ultra-processed foods5:25 Learn more about how to get healthy and lose weight!Today we’re going to talk about the fattest country in the world. In this country, the average person weighs 225 pounds. This country also has the highest rate of diabetes. Nauru, a small island in the South Pacific with a population of 11,000, is the fattest country in the world.The island of Nauru was a rich source of phosphate and quickly became one of the richest countries in the world. When all of the phosphate was depleted from the land, the country went into a deep state of poverty where it has remained ever since. Nauru’s obesity rate went from 2% to 61%. This was caused by the shift from a traditional diet of fish, coconuts, fruits, vegetables, taro, palm oil, and coconut oil without any grains or seed oils to a Westernized diet of processed foods. Nauru’s soils have been depleted, so they’re no good for growing food. Over 40% of the marine life has been destroyed by pollution, and nearly 100% of the food is imported. Even water must be imported into Nauru. Ultra-processed foods typically contain the following three types of ingredients that can cause many consequences for your health:1. Artificial starches: Modified food starch, modified corn starch, maltodextrin 2. Synthetic sugars: Corn syrup, glucose syrup3. Highly inflammatory seed oils: Corn, cottonseed, canola, soy, and safflower oils Seed oils are the only trending item that parallels obesity, even more than sugar! They create nutritional deficiencies, inflammation, and cause you to feel hungry after eating. Dr. Eric Berg DC Bio:Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:Facebook: https://bit.ly/FB-DrBergInstagram: https://bit.ly/IG-DrBergAnchor: https://bit.ly/Anchor-DrBergTikTok: https://bit.ly/TikTok-DrBergDisclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this has increased your awareness about Nauru and some of the reasons why it’s the fattest country in the world. I’ll see you in the next video.

(credits: Russell Brand, STAY FREE) ⁣https://www.youtube.com/watch?v=9hNeN-8cU1I
Make sure you go to https://ver.so/russell to get 15% off your VERSO order #ADAs Davos wraps for another year, we react to some of the highlights, including discussions about a new world order, the WHO treaty, the need for biometric digital ID, and some wonderful cultural appropriation. Support Me Directly HERE: https://rb.rumble.comWATCH me LIVE weekdays on Rumble: https://bit.ly/russellbrand-rumble

Bill Gates and The British Medical Journal want “behavior interventions” to reduce vaccine hesitancy. They don't promise better research or honest answers to earnest questions about vaccines. No, they want to modify OUR behavior so that we don't ask questions. But...we still have questions.

Source: Clayton and Natali Morris

(credits: Lewis Howes) ⁣https://www.youtube.com/watch?v=vyaZHyJOinY
🔔 Subscribe for more great content: https://www.youtube.com/lewishowes ▶️ Recommended for you: https://youtu.be/OjS25E_1vnAImagine transcending your own limitations and embracing a world of change — that's what we're talking about today. Dr Joe Dispenza brings to life the concept of healing oneself through the power of thoughts and meditation, sharing heart-touching stories of individuals who defied the odds and healed from severe illnesses. As we navigate this conversation, we touch upon the transformative effects of belief, gratitude, and personal evolution. This isn't just about achieving material abundance; it's a journey towards enriching your inner self.Listen to this episode on the go!🍎 Apple Podcasts: https://podcasts.apple.com/us/....podcast/the-school-o Spotify: https://open.spotify.com/show/....07GQhOZboEZOE1ysnFLi more info about this episode, go to https://lewishowes.com/1564📙 get my NEW YORK TIMES BESTSELLING book "The Greatness Mindset" today! https://lewishowes.com/gmyo📤 sign up for my FREE newsletter https://lewishowes.com/greatnessdeliveredFollow Lewis!Instagram: https://www.instagram.com/lewishowes/Tiktok: https://www.tiktok.com/@lewisFacebook: https://www.facebook.com/lewishowes/Twitter: https://twitter.com/LewisHowes💻 Website: http://lewishowes.com/📲 For more Greatness text PODCAST to +1 (614) 350-3960Get More Greatness!Greatness Clips: https://www.youtube.com/@GreatnessClipsSpanish: https://www.youtube.com/@Lewis....HowesEspanolPortugue https://www.youtube.com/@LewisHowesPortuguesLewis Howes Shorts: https://www.youtube.com/@lewis....howesshorts#greatnes #inspiration #motivation

(credits: Russell Brand) https://www.twc.health/BRAND – code BRAND saves you 10% at checkoutGood news everyone - Chinese scientists have 'created' a mutant coronavirus strain that attacks the BRAIN and has a 100% kill rate in mice, AND they admit there's a 'risk it spills over to humans'. So… do whatever it takes to stop Disease X, or madness that must be stopped before it’s too late? HmmmSupport Me Directly HERE: https://rb.rumble.comWATCH me LIVE weekdays on Rumble: https://bit.ly/russellbrand-rumble

(credits: Dr Eric Berg DC) ⁣https://www.youtube.com/watch?v=tYB9CGGSwFM
Many people are trying to support their collagen by consuming it, but they're missing the #1 nutrient to boost collagen. DATA: https://pubmed.ncbi.nlm.nih.gov/20955209/ 0:00 How to boost collagen0:10 What is collagen? 1:15 The #1 nutrient to boost collagen1:47 Symptoms of a copper deficiency3:26 Copper benefits 4:42 Foods high in copper 4:54 Copper deficiency causes 6:32 Check out my video on anti-aging! Let's talk about the best nutrient to boost collagen. Basically, collagen is a protein that connects your body together. Collagen is in many different parts of your body, including your: • Cartilage • Tendons • Ligaments • Bones • Teeth • Skin • Eyes • Vessels • Gut • Spinal discs • Fascia • Muscles The top nutrient that boosts collagen is copper. Copper has a direct effect on making collagen, preventing the loss of collagen, and making elastin. Copper is a trace mineral that's needed in a very small amount, but it's necessary for the enzymes that allow proteins to form. Symptoms of a copper deficiency: • Swayback (lordosis) • Loose skin • Aging skin • Hernias • Weak joints • Weak spinal discs • Varicose veins • Weak muscles Benefits of copper: • It transports iron • It supports immunity • It can help reduce excess sweating • It supports endurance exercise • It can help slow down greying • It can help improve balance in the dark or when your eyes are closed • It can help decrease uric acid • It can help detox fluoride • It helps warm your feet Foods rich in copper: • Liver • Kidney • Oysters • Shellfish • Shiitake mushrooms • Sesame seeds Common causes of a copper deficiency: • A lack of copper in the soil • Gastric bypass surgery • Taking too much ascorbic acid • Taking too much zinc • Consuming too much sugar • Consuming alcohol • Consuming too much fiber (added functional fibers)ADD YOUR SUCCESS STORY HERE:https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=descriptionFREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourseDr. Eric Berg DC Bio:Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:Facebook: https://bit.ly/FB-DrBergInstagram: https://bit.ly/IG-DrBergAnchor: https://bit.ly/Anchor-DrBergTikTok: https://bit.ly/TikTok-DrBergABOUT DR. BERG: https://www.drberg.com/dr-eric....-berg/bioDisclaimer: Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Copper is the #1 nutrient to boost collagen. I'll see you in the next video.

(credits: Dr Eric Berg DC) ⁣https://www.youtube.com/watch?v=hKvJctIvv-s
This is what happens to your skin as you age. I’ll also share the best foods for wrinkles. GET DR. BERG'S Vitamin C Complex HERE: 🛒 https://drbrg.co/3MXG6DxGET DR. BERG'S Gallbladder Formula (Bile Salts Recommended) HERE: 🛒https://drbrg.co/427hSvTHealthy Ketogenic Diet and Intermittent Fasting: https://drbrg.co/43u7tLPWatercress: ▶️ https://youtu.be/t70TVLmnVBI Periodic Prolonged Fasting: ▶️ https://youtu.be/EX_kg6Nimbc Timestamps0:00 How to prevent wrinkles 0:15 What happens to your skin as you age?1:47 What causes wrinkles? 2:52 How to prevent and get rid of wrinkles 3:00 Top antioxidants and nutrients for the skin 4:15 The best foods to eat for wrinkles 5:12 Fasting and exercise for the skin Today we’re going to talk about wrinkles. Let’s dive into exactly what happens to your skin as you age and what to do about it. A few things that happen to your skin as you age: • Loss of elastin fibers • Loss of collagen • Loss of growth hormone • Decreased ability to retain moisture • Decreased ability to secrete oil • Decreased ability to repairThe most damaging things to the skin: • Too much sun exposure • Too much stress (cortisol) • Too much insulin • Smoking • Alcohol • Too much sterilization or cleansing of the skin Some people have a habit of over sterilizing and over-cleansing their skin, leading to redness and reducing the ability to heal. Instead, it may be best to focus on your diet to help improve your skin. You want to consume foods that are high in things, such as: • Flavonoids • Carotenoids • Tocopherols • Vitamin A • Vitamin D • Vitamin E • Vitamin C • Magnesium • Manganese • Vitamin K • Selenium • Zinc • Omega-3 fatty acids Foods to help prevent and get rid of wrinkles: • Bell peppers (especially red bell peppers) • Avocados • Pomegranate seeds • Watercress • Blueberries (organic and not dried) • Large nutrient-dense salads (every day) • Fatty meats, fish, and seafood Intermittent fasting in combination with periodic prolonged fasting is also essential for healthy skin. Exercise and good sleep are both also important to promote healthy, nice skin. Dr. Eric Berg DC Bio:Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.DR. BERG'S SHOP: http://shop.drberg.com/Follow us on FACEBOOK: https://fb.me/DrEricBergABOUT DR. BERG: https://www.drberg.com/dr-eric....-berg/bioDisclaimer: Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! You may want to eat more of these foods for wrinkles.

* I've learned so much from Dr Group and GHI! It is a phenomenal program and I highly recommend it. A wealth of information and knowledge that will help people. This is progress in the right direction, natural health concepts -- high quality from the best source! Grateful for this program, thank you to Dr Group and the GHI team!!
⁣(video credits: Dr Group, DC) ⁣https://www.youtube.com/watch?v=i92_9PU6MTc If you are looking for more uncensored information, please join me on Telegram ➤➤ https://t.me/drgroupofficial or at Global Healing Institute ➤➤ https://ghi.ac/3OcFtXP Have the best day ever!Dr. Edward Group, DCSubscribe to learn more ➤➤ http://drgrp.us/subscribe–––––––––––––Explore the Global Healing Institute to dive into Dr. Group's exclusive coursework including The Root Cause of Disease, The Power of Fasting, and Vibrational Healing ➤➤ https://globalhealinginstitute.....org/–––––––––––––Dr Edward Group III, DC, NP, DACBN, DCBCN, DABFM is the founder and CEO of Global Healing. He assumes a hands-on approach in producing new and advanced life-changing products and information to help you maintain a clean body and live a healthy lifestyle. It's the Global Healing mission to bring back good health, positive thinking, happiness, and love. –––––––––––––Meet Dr. Group ➤➤ https://DrGroup.com/–––––––––––––Connect with Dr. Group on social media! ➤➤ https://www.facebook.com/DrEdw....ardGroup–––––––––––– statements expressed by Dr. Group, Global Healing, and its partners are published for educational and informational purposes only and are not intended as a diagnosis, treatment, or as a substitute for professional medical advice.

(Dr Mark Hyman, MD) ⁣https://www.youtube.com/watch?v=-VmsyWuwp50
Get my top tips for optimal health and vitality: https://bit.ly/MarksPicksAt every meal, we make choices of what to feed our bodies—and our brains. Too much sugar and refined carbs, not enough good fats, inadequate intake of the right nutrients, and exposure to toxins can have a negative effect on our brains and even contribute to disorders ranging from brain fog to depression to Alzheimer’s. Nutrients are the fertilizer for the brain. When we get the right kinds, our brain can flourish and grow, even generating new cells in older age, long after science previously thought was possible.In this episode of my new MasterClass series, I am interviewed by my good friend and podcast host, Dhru Purohit, about using diet and lifestyle to support brain health. We also talk about why it’s important to treat the body when it comes to treating brain issues, and I share my own experience using Functional Medicine to heal my own brain.Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, Dhru Purohit Podcast, is a top 50 global health podcast with over 30+ million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset. This episode is brought to you by Rupa Health and InsideTracker.Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. Check out a free live demo with a Q&A or create an account https://rupahealth.com/. Save $200 on InsideTracker’s Ultimate Plan + Free InnerAge and enjoy 25% off as part of their Black Friday Sale https://insidetracker.com/drhyman.

(credits: Dr Eric Berg DC) ⁣https://www.youtube.com/watch?v=qz_IABtW0wA
SUBSCRIBE TO BOBBY'S CHANNEL HERE: https://www.youtube.com/@BobbyParrishCan you find nutritious foods at Costco? Well, I found my friend, Bobby Parrish, and he’s going to help us find out. 0:00 Introduction: Does Costco have healthy food? 0:18 Looking for nutritious foods at CostcoToday, we’re going through the aisles of hundreds of items at Costco to hunt down nutritious foods. Grocery stores are packed with unhealthy, if not dangerous, food items. It's difficult and overwhelming at times to sift through the items and make healthy choices. We’re analyzing the nutrition content of a few different foods to help you better understand what to get and what to avoid. Let me know in the comments which foods you want to learn more about! Dr. Eric Berg DC Bio:Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:Facebook: https://bit.ly/FB-DrBergInstagram: https://bit.ly/IG-DrBergAnchor: https://bit.ly/Anchor-DrBergTikTok: https://bit.ly/TikTok-DrBergDisclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Follow these tips to find healthy foods at Costco and other grocery stores.

(credits: Dr John Campbell) ⁣https://www.youtube.com/watch?v=vsh5xNjc1Fs
Message from Dr. FraimanIf I have said anything that was incorrect please let myself or John know, and I will review it, respond and if necessary issue an apology and correction.Dr. Joseph Fraiman, Serious adverse events of special interest following mRNA COVID-19 vaccination in randomized trials in adultsPaper in Vaccine, 31 August 2022.https://pubmed.ncbi.nlm.nih.gov/36055877/What stimulated you to carry out this research in the first place, what got you interested in the topic? You refer to the Brighton Collaboration, what is this and how did this feed in to your thinking? Brighton Collaboration identified adverse events of special interest following covid vaccinations, what adverse events were identified? You conducted a secondary analysis of the placebo-controlled, phase III randomized clinical trials of Pfizer and Moderna mRNA COVID-19 vaccines in adults. Tell us a bit about these trials, is this sort of trial standard in testing new pharmaceuticals? What is a secondary analysis? What do you mean by excess risk? What excess risk did you discover? Pfizer vaccines excess risk of serious adverse events 10.1 per 10,000 Higher than placebo baseline of 17.6 per 10,000 Is it fair to say that this transposes into one serious adverse event per 990 vaccines? Moderna vaccines excess risk of serious adverse events 15.1 per 10,000 Higher than placebo baseline of 42.2 per 10,000 Is it fair to say that this transposes into one serious adverse event per 662 vaccines? Combined RNA covid vaccines excess risk of serious adverse events 12.5 per 10,000 Is it fair to say that this transposes into one serious adverse event per 800 vaccines? You also gave reanalysis data in terms of risk ratio. What is risk ratio? Combined, 1.43 Pfizer trial Exhibited, 36 % higher risk of serious adverse events in the vaccine group Risk ratio 1.36 Moderna trial Exhibited, 6 % higher risk of serious adverse events in the vaccine group Risk ratio 1.06 Combined Exhibited, 16 % higher risk of serious adverse events in the vaccine group Risk ratio 1.16 These risks of harm sound high to me, how does this level of risk compare to other vaccines and treatments? You suggest a formal harm-benefit analyses, what is this and how would this be done? What are participant level datasets, are these important. Did you have access to participant level datasets The original vaccine papers indicated high levels of efficacy in protecting against infection. What is the difference between relative and absolute risk? Were these results presented as relative or absolute risk of infection? Would it have been useful if the original vaccine trial papers had presented absolute risk as well as relative risk?FDANow using near real time surveillance for vaccine safety.Is this near real time claim working, are we getting timely data?Is there a risk of false positives in the FDA data collection, or are false negatives an issue?Can the FDA safely ignore AESIs that are of minimal clinical significance?Is the FDA methodology confirming previously known AESIs, or is it missing some?From where is the FDA collecting data and are the data from all sources pooled to improve the power of the analysis?Is all data being collected from all 50 States?Is all FDA data open to independent peer review?

(credits: Dr Eric Berg DC) ⁣https://www.youtube.com/watch?v=__DKt2uEOUM
TAKE THE SURVEY HERE: https://drbrg.co/3AWy0qhThe best trick for clear skin is free and has a ton of health benefits. Find out what it is!Fasting and Cancer: https://youtu.be/VBhD7N0qRbg https://youtu.be/tXmyJYLxUKEht....tps://youtu.be/UFWut Introduction: How to have beautiful and youthful skin2:05 The best trick for clear skin 3:22 Benefits of fasting for your skin 3:45 How fasting helps promote clear skin 6:40 Top causes of acne and other skin problems8:32 How to do fasting 9:35 How to get clear skin fast10:42 Learn more about fasting! Today, we’re going to talk about the best trick for clear, beautiful, and youthful skin: fasting. This clear skin hack is very inexpensive—it’s actually free and will even save you money. Not only will this trick help you have better skin, it has a lot of other really amazing health benefits. Certain studies have shown that fasting may help with: • Dermatitis • Itchy skin • Inflammation • Acne • Psoriasis • Rosacea Other potential benefits of fasting: • A healthy metabolism • Increased longevity • A healthy immune system • Improvement with infections • Healthy eyes • Improvements in mood and cognitive function • A decreased risk of cancer • Antiaging effects • Healthy hormones Top causes of acne and other skin problems: • Frequent eating • Sugar and refined carbs • Omega-6 fatty acids (seed oils) • Stress • Allergies • A toxic liver and toxic colon • Gallbladder problems • A low-fat diet • Autoimmune conditions • Age (a loss of collagen and elastin)Tips for clear skin:1. Start fasting (start with consuming two meals and cutting out snacks)2. Get on a low-carb diet and gradually get on a Healthy Keto diet3. Get plenty of sun exposure 4. Consume probiotic foods or take a probiotic supplement 5. Take cod liver oilDr. Eric Berg DC Bio:Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:Facebook: https://bit.ly/FB-DrBergInstagram: https://bit.ly/IG-DrBergAnchor: https://bit.ly/Anchor-DrBergTikTok: https://bit.ly/TikTok-DrBergDisclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Fasting is the best trick for clear skin—give it a try. I’ll see you in the next video.