(credits: @TheBigLeagueMotivation) ⁣https://www.youtube.com/shorts/GoczAy9wUbY
Most selfish thing one can do | Denzel Washington | #shorts #denzelwashington #selfish #joy #motivational #bible #selfie #followers #influencers

(credits: Forbes Breaking News)House Republican leaders unveil more of what they say is evidence in President Biden allegedly benefiting from his family's influence peddling operations, and give an update on the impeachment inquiry.Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescriptStay ConnectedForbes on Facebook: http://fb.com/forbesForbes Video on Twitter: http://www.twitter.com/forbesForbes Video on Instagram: http://instagram.com/forbesMore From Forbes: http://forbes.com

bible quotes day 91

(credits: Russell Brand, 'Stay Free') ⁣https://www.youtube.com/watch?v=0UKPXlAcgBs
Please visit https://taxnetworkusa.com/brand to get tax help or call 855-225-1040The Florida Democratic Party has scrapped its presidential primary, only submitting Joe Biden’s name for the 2024 ballot. But of course, it’s a Trump victory that would mean the end of democracy, right? Support Me Directly HERE: https://rb.rumble.comWATCH me LIVE weekdays on Rumble: https://bit.ly/russellbrand-rumble

(credits: GANGOFYOUTHSBAND) ⁣https://www.youtube.com/watch?v=nmKFbycPIf0
Gang Of Youths – Have Yourself A Merry Little Christmas (Official Video)Listen/Watch: GangofYouths.lnk.to/HaveYourselfAMerryLittleChristmas Directed by: Kerrod CooperConnect with Gang Of Youths:TikTok: https://www.tiktok.com/@gangofyouths?is_from_webapp=1&sender_device=pcInstagram: https://www.instagram.com/gangofyouths/Facebook: https://www.facebook.com/GangOfYouthsSpotify: https://open.spotify.com/artis....t/142YBUGmLWCJigFLzg https://twitter.com/gangofyouths?lang=en LYRICS:Have yourself a merry little ChristmasLet your heart be lightNext year all our troubles, will be out of sightHave yourself a merry little ChristmasMake the Yuletide gayNext year all our troubles, will be miles awayOnce again, as in olden daysHappy golden days of yoreFaithful friends who are dear to usWill be near to us once moreSomeday soon we all will be togetherIf the fates allowUntil then, we'll have to muddle through somehowSo have yourself a merry little Christmas now#gangofyouths #haveyourselfamerrylittlechristmas #christmas

Boiled egg on polar bread with jalapeno, fresh corriander and spicy mustard

[Notice on Time Stamp 12:14 how obnoxious these two are and how embarrassing this is to witness... these are supposedly leaders??]
TIME STAMP begins 1:22 (credits: Russell Brand, STAY FREE) ⁣https://www.youtube.com/watch?v=_bOVW_-2UjA
Get a free custom sticker pack by visiting https://stickermule.com/russellJoin us here for a PREVIEW of our daily one-hour RUMBLE show. To continue watching the show in full, join me exclusively over on RUMBLE: https://bit.ly/StayFree-266-US-Cyber-AttackWOAH! A massive cyber attack hits the US, but who’s truly to blame for this? In another twist, Rumble experiences an ‘unprecedented’ cyber attack shortly after new security camera footage from January 6 is posted on the platform. What’s really going on? Elon Musk, not one to be outdone, unveils Tesla’s newest Gen 2 robot, Optimus, the ‘friend’ that he claims will cost ‘much less than $20,000.’ Plus, have you ever wondered about the perfect Christmas gift for Vladimir Putin? Watch the show to find out!--------------------------------------------------------------------------------------------------------------------------FOLLOW and WATCH me LIVE weekdays on Rumble https://rumble.com/russellbrand5:00PM GMT | 12:00 PM EST | 09:00 PSTSupport this channel directly here: https://bit.ly/RussellBrand-SupportListen as a podcast: https://podfollow.com/1648125917 Follow on social media:X: @rustyrocketsINSTAGRAM: @russellbrand FACEBOOK: @russellbrand

(credits: Robert F. Kennedy Jr.) You can't have a functioning democracy when candidates aren't safe. Whether or not you support my campaign, please sign this petition urging the White House to grant me Secret Service protection. #kennedy24 SIGN THE PETITION: https://security.kennedy24.comDONATE: https://www.kennedy24.com/donateLEARN MORE: https://www.kennedy24.com

Alfie Oakes, Kari Lake & Jim Breuer speak about how things are going to be crazy this year and how we the people can stand for freedom and wake others up to what is happening in our country. Freedom, and that includes freedom of speech, will be exercised by the people this year.

The Biden WH displayed their current situation, reminiscent of The Hunger Games... Even the dark clouds around the US with all of the psychopathic geoengineering...again, Hunger Games. Wonder how we got here? Tyranny anyone? Let's Go Brandon. Our future president, President Trump will stop this chaos. We have to do our part and vote in person, bring your friends and neighbors with you, Let Freedom Ring.
(video taken of NewsMax, 'Rob Schmitt Tonight')

Bible Quotes day 102 Please subscribe here for more: ⁣https://clikview.com/@SharonLeonard 🕊

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bible quotes day 105

Jonathan Otto brings us testimonials; Dr Group- the doctor who's saving so many through his research; Brothers Sage, The Patriot Streetfighter and more. Please watch' Bonus Episode 3' -- only 2 hours left: ⁣https://healinggenesisseries.com/episode-3-live/ also available for purchase
(video credits: Jonathan Otto, 'Healing Genesis')

(credits: Jan Jekielek, ATL NOW) Epoch Times link: ⁣https://www.theepochtimes.com/epochtv/bombshell-study-on-vaccine-ribosomal-frameshifting-dr-paul-marik-atlnow-5548921?utm_source=enewsnoe&utm_campaign=etv-2023-12-19-2&utm_medium=email&est=uMihAdH7IvajfuKoQZ4ZHW%2FS5OzBIugCUvSay%2FvYKnkQA%2FlasKx9wjUMZdLL ⁣“What the study shows is that when you put a pseudouridine in where a uridine should be, the ribosome jumps or misreads messenger RNA. And as a consequence of this, it results in a bogus protein being made. So instead of making spike protein, it makes a nonsense protein that is possibly toxic.” In this episode, critical care physician Dr. Paul Marik breaks down a new study published in Nature medical journal on ribosomal frameshifting associated with the COVID-19 genetic vaccine. “There's no one reading this paper who couldn't understand what a fundamental disaster this actually is because it challenges the whole premise of the mRNA platform,” says Dr. Marik. We also revisit the various issues surrounding the vaccine, from DNA contamination to spike shedding. “The pandemic is over. There's no reason to continue vaccinating. And I think we need to put a stop to these vaccines and honestly, scientifically, objectively, [and] transparently evaluate what's happened and where we are,” says Dr. Marik. -Jan Jekielek, Senior Editor, Epoch Times [American Thought Leaders Now]

(credits: Dr Eric Berg DC) ⁣https://www.youtube.com/watch?v=D-K2kwojNXw
Heart disease is one of the leading causes of death worldwide. Find out which 9 foods can clean out your arteries and lower your risk of heart disease. DATA: https://www.nytimes.com/2019/0....9/30/health/red-meat Check out the Heart Rate Variability Test (HRV) Here: 🛒https://drbrg.co/4aDQYBqCheck out Dr. Berg's Nutritional Yeast Tablet Here: 🛒https://drbrg.co/3Rz6eGW🛒https....://amzn.to/48o3bZaMo videos on the CAC TEST: ▶️ https://youtu.be/hXZjOXLyA2g▶️ https://youtu.be/xZac2TX2WVMRecommended Olive Oil: https://sanmicheleorganic.com/....product/extra-virgin Fascinating Research on Grass-fed Beef:▶️ https://youtu.be/fSgmqsl3Twk0:00 Introduction: What to eat to clean out your arteries0:30 What to avoid to prevent heart problems 2:32 Diagnostic tests 6:32 Foods to clean out your arteries 13:19 Is red meat healthy?18:50 Discover the best meal to clean out your arteries!In this video, we’re going to talk about what to eat to support the health of your arteries. First, let’s take a look at the foods and substances that can lead to heart disease in the first place. Heart problems begin in the endothelial layer of your arteries—the permeable membrane that lines your vascular system and lymphatic system. Inflammation is induced when the endothelial layer of your arteries is exposed to the following:•Stress•Sugar•Refined carbohydrates •Seed oils (canola, soy, corn)•Chronic alcohol use•Chronic smoking habitsThe Coronary Artery Calcification Test (CAC test) and the Heart Rate Variability test are excellent predictors of mortality by assessing damage in your cardiovascular system. You can also measure the small-dense particle size of LDL, test your homocysteine levels, and test for the MTHFR gene. Fortunately, there are foods that can help clean out your arteries and undo cardiovascular damage. Here are nine foods that can unclog and support the health of your arteries:1. Omega-3 from salmon, sardines, other fatty fish, and cod liver2. Extra virgin olive oil3. Dark leafy greens4. Authentic parmesan cheese (Parmigiano)5. Nutritional yeast (non-fortified)6. Raw sauerkraut7. Almonds8. Liver9. Grass-fed red meatDr. Eric Berg DC Bio:Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:Facebook: https://bit.ly/FB-DrBergInstagram: https://bit.ly/IG-DrBergAnchor: https://bit.ly/Anchor-DrBergTikTok: https://bit.ly/TikTok-DrBergDisclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope you’ll incorporate these foods into your diet to keep your arteries clean and healthy. I’ll see you in the next video.

TIME STAMP begins 4:17 (credits: Russell Brand, 'Stay Free') ⁣https://www.youtube.com/watch?v=tZmZw_p8QLM Join us here for a PREVIEW of our daily one-hour RUMBLE show. To continue watching the show in full, join me exclusively over on RUMBLE: https://bit.ly/StayFree277 Joining me today is Calley Means, a whistleblower, insider and activist for Big Food and Pharma. He is the founder of TrueMed, a company that enables tax-free spending on food and exercise. He is also the co-author with his sister of Good Energy, which is coming out next year and available for pre-order. We will be talking about Ozempic for kids, baby food pesticides, corrupted studies & much more… Calley Mean’s new book https://www.penguinrandomhouse.....ca/books/727184/goo and WATCH me LIVE weekdays on Rumble https://rumble.com/russellbrand5:00PM GMT | 12:00 PM EST | 09:00 PSTSupport this channel directly here: https://bit.ly/RussellBrand-SupportVisit the new merch store: https://bit.ly/Stay-Free-Store Listen as a podcast: https://podfollow.com/1648125917 Follow on social media:X: @rustyrocketsINSTAGRAM: @russellbrand FACEBOOK: @russellbrand

TIME STAMP begins 4:17 (credits: Russell Brand) Join us here for a PREVIEW of our daily one-hour RUMBLE show. To continue watching the show in full, join me exclusively over on RUMBLE: https://bit.ly/STAYFREE278 On today’s show is environmentalist and anti-globalist author Vandana Shiva. You can watch her documentary: ‘The Seeds of Vandana Shiva’ at www.VandanaShivaMovie.com.Today we will be talking about the recent German farmer protests, Oneness Vs. The 1% and how we can fight back (peacefully) against this global takeover of our food system. --------------------------------------------------------------------------------------------------------------------------FOLLOW and WATCH me LIVE weekdays on Rumble https://rumble.com/russellbrand5:00PM GMT | 12:00 PM EST | 09:00 PSTSupport this channel directly here: https://bit.ly/RussellBrand-SupportVisit the new merch store: https://bit.ly/Stay-Free-Store Listen as a podcast: https://podfollow.com/1648125917 Follow on social media:X: @rustyrocketsINSTAGRAM: @russellbrand FACEBOOK: @russellbrand

(credits: Josh Philipp, CROSSROADS, Epoch Times) link to full video:
⁣https://www.theepochtimes.com/epochtv/the-communist-agenda-against-the-traditional-family-structure-5558631utm_source=News&src_src=News&utm_campaign=breaking-2024-01-05-1&src_cmp=breaking-2024-01-05-1&utm_medium=email&est=pN1J%2BpTzKbJA2epc8%2FssM61Oz6Y6ydlNjcL9sWpKw1nT472tZ480bCT5IY96%2BS7rzqaYBRyVazw%3D

If you're ever congested and coughing, you will find this video very helpful!Please subscribe so you and your family can stay healthy and happy.

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr MMake sure you like us on facebook: https://www.facebook.com/motivationaldoc/Website: https://www.motivationaldoc.com

⁣The U.S. Debt Clock's Secret Window - The Diamond Report LIVE with Doug Diamond - 1/7/24

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(credits: Neil Oliver) Neil Oliver, GBNews) How many of yesterday’s so-called conspiracy theories must be revealed as the truth before that worn-out label is finally abandoned? It’s still out there, casually tossed at anyone questioning lies, old lies and new.Let 2024 be the year of clear out the trash.Keep up to date with the latest news at https://www.gbnews.comJoin us today and unlock your members-only benefits: http://gbnews.com/supportTwitter: https://twitter.com/GBNEWSFacebook: https://www.facebook.com/GBNewsOnlineDownload the GB News app! You can watch GB News on all of your favourite devices and keep up to date with the latest news, analysis, opinion and more.https://www.gbnews.com/watch/how-to-watch

(credits: Russell Brand, STAY FREE) ⁣https://www.youtube.com/watch?v=QhOnNTJySho
In the week of Anthony Fauci’s appearance at the House Select Subcommittee on the Coronavirus Pandemic, what part did he play in the consolidation of State power and destroying democratic debate by eliminating voices such as Jay Bhattacharya - and how do we dismantle the Censorship Industrial Complex so they can never do it again? Support Me Directly HERE: https://rb.rumble.comWATCH me LIVE weekdays on Rumble: https://bit.ly/russellbrand-rumble

(credits: PowerfulJRE) ⁣https://www.youtube.com/watch?v=PfiU8-8gMqI
Taken from JRE #2067 w/Dr. Shawn Baker: https://open.spotify.com/episo....de/6BVcDMKLN820nNXYS

(credits: Russell Brand, STAY FREE) ⁣https://www.youtube.com/watch?v=QJvxa1QA6Dc
https://charlis.beauty/ promo code BRAND for 25% offOne of the UK's most secretive centres of scientific research - Porton Down - is aiming to stop the next pandemic "in its tracks". Why so secret, you say? Well, probably due to its work on bio-weapons. Nothing to worry about there, you mad conspiracy theorists. Support Me Directly HERE: https://rb.rumble.comWATCH me LIVE weekdays on Rumble: https://bit.ly/russellbrand-rumble

(credits: Russell Brand, STAY FREE) ⁣https://www.youtube.com/watch?v=C4V3nfoAz50
As an 8% rise in child deaths in England is revealed, a new investigation shows how Moderna carefully monitored and attacked voices (including me) questioning mandates, industry profiteering, and the efficacy and safety of childhood vaccinations.Support Me Directly HERE: https://rb.rumble.comWATCH me LIVE weekdays on Rumble: https://bit.ly/russellbrand-rumble

(credits: Dr John Campbell) ⁣https://www.youtube.com/watch?v=vsh5xNjc1Fs
Message from Dr. FraimanIf I have said anything that was incorrect please let myself or John know, and I will review it, respond and if necessary issue an apology and correction.Dr. Joseph Fraiman, Serious adverse events of special interest following mRNA COVID-19 vaccination in randomized trials in adultsPaper in Vaccine, 31 August 2022.https://pubmed.ncbi.nlm.nih.gov/36055877/What stimulated you to carry out this research in the first place, what got you interested in the topic? You refer to the Brighton Collaboration, what is this and how did this feed in to your thinking? Brighton Collaboration identified adverse events of special interest following covid vaccinations, what adverse events were identified? You conducted a secondary analysis of the placebo-controlled, phase III randomized clinical trials of Pfizer and Moderna mRNA COVID-19 vaccines in adults. Tell us a bit about these trials, is this sort of trial standard in testing new pharmaceuticals? What is a secondary analysis? What do you mean by excess risk? What excess risk did you discover? Pfizer vaccines excess risk of serious adverse events 10.1 per 10,000 Higher than placebo baseline of 17.6 per 10,000 Is it fair to say that this transposes into one serious adverse event per 990 vaccines? Moderna vaccines excess risk of serious adverse events 15.1 per 10,000 Higher than placebo baseline of 42.2 per 10,000 Is it fair to say that this transposes into one serious adverse event per 662 vaccines? Combined RNA covid vaccines excess risk of serious adverse events 12.5 per 10,000 Is it fair to say that this transposes into one serious adverse event per 800 vaccines? You also gave reanalysis data in terms of risk ratio. What is risk ratio? Combined, 1.43 Pfizer trial Exhibited, 36 % higher risk of serious adverse events in the vaccine group Risk ratio 1.36 Moderna trial Exhibited, 6 % higher risk of serious adverse events in the vaccine group Risk ratio 1.06 Combined Exhibited, 16 % higher risk of serious adverse events in the vaccine group Risk ratio 1.16 These risks of harm sound high to me, how does this level of risk compare to other vaccines and treatments? You suggest a formal harm-benefit analyses, what is this and how would this be done? What are participant level datasets, are these important. Did you have access to participant level datasets The original vaccine papers indicated high levels of efficacy in protecting against infection. What is the difference between relative and absolute risk? Were these results presented as relative or absolute risk of infection? Would it have been useful if the original vaccine trial papers had presented absolute risk as well as relative risk?FDANow using near real time surveillance for vaccine safety.Is this near real time claim working, are we getting timely data?Is there a risk of false positives in the FDA data collection, or are false negatives an issue?Can the FDA safely ignore AESIs that are of minimal clinical significance?Is the FDA methodology confirming previously known AESIs, or is it missing some?From where is the FDA collecting data and are the data from all sources pooled to improve the power of the analysis?Is all data being collected from all 50 States?Is all FDA data open to independent peer review?

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(credits: Sean Hannity, Fox News) Trump Organization Executive Vice President Eric Trump reacts to his father sweeping the first two GOP primaries on 'Hannity.'#foxbusiness Subscribe to Fox News! https://bit.ly/2vBUvASWatch more Fox News Video: http://video.foxnews.comWatch Fox News Channel Live: http://www.foxnewsgo.com/FOX News Channel (FNC) is a 24-hour all-encompassing news service delivering breaking news as well as political and business news. The number one network in cable, FNC has been the most-watched television news channel for 18 consecutive years. According to a 2020 Brand Keys Consumer Loyalty Engagement Index report, FOX News is the top brand in the country for morning and evening news coverage. A 2019 Suffolk University poll named FOX News as the most trusted source for television news or commentary, while a 2019 Brand Keys Emotion Engagement Analysis survey found that FOX News was the most trusted cable news brand. A 2017 Gallup/Knight Foundation survey also found that among Americans who could name an objective news source, FOX News was the top-cited outlet. Owned by FOX Corporation, FNC is available in nearly 90 million homes and dominates the cable news landscape, routinely notching the top ten programs in the genre.Watch full episodes of your favorite showsThe Five: https://www.foxnews.com/video/....shows/the-fiveSpecia Report with Bret Baier: https://www.foxnews.com/video/....shows/special-report Watters Primetime: https://www.foxnews.com/video/....shows/jesse-watters- https://www.foxnews.com/video/shows/hannityThe Ingraham Angle: https://www.foxnews.com/video/....shows/ingraham-angle https://www.foxnews.com/video/shows/gutfeldFox News @ Night: https://www.foxnews.com/video/....shows/fox-news-night Fox News on Facebook: https://www.facebook.com/FoxNews/Follow Fox News on Twitter: https://twitter.com/FoxNews/Follow Fox News on Instagram: https://www.instagram.com/foxnews/

(credits: Dr Eric Berg DC) ⁣https://www.youtube.com/watch?v=tYB9CGGSwFM
Many people are trying to support their collagen by consuming it, but they're missing the #1 nutrient to boost collagen. DATA: https://pubmed.ncbi.nlm.nih.gov/20955209/ 0:00 How to boost collagen0:10 What is collagen? 1:15 The #1 nutrient to boost collagen1:47 Symptoms of a copper deficiency3:26 Copper benefits 4:42 Foods high in copper 4:54 Copper deficiency causes 6:32 Check out my video on anti-aging! Let's talk about the best nutrient to boost collagen. Basically, collagen is a protein that connects your body together. Collagen is in many different parts of your body, including your: • Cartilage • Tendons • Ligaments • Bones • Teeth • Skin • Eyes • Vessels • Gut • Spinal discs • Fascia • Muscles The top nutrient that boosts collagen is copper. Copper has a direct effect on making collagen, preventing the loss of collagen, and making elastin. Copper is a trace mineral that's needed in a very small amount, but it's necessary for the enzymes that allow proteins to form. Symptoms of a copper deficiency: • Swayback (lordosis) • Loose skin • Aging skin • Hernias • Weak joints • Weak spinal discs • Varicose veins • Weak muscles Benefits of copper: • It transports iron • It supports immunity • It can help reduce excess sweating • It supports endurance exercise • It can help slow down greying • It can help improve balance in the dark or when your eyes are closed • It can help decrease uric acid • It can help detox fluoride • It helps warm your feet Foods rich in copper: • Liver • Kidney • Oysters • Shellfish • Shiitake mushrooms • Sesame seeds Common causes of a copper deficiency: • A lack of copper in the soil • Gastric bypass surgery • Taking too much ascorbic acid • Taking too much zinc • Consuming too much sugar • Consuming alcohol • Consuming too much fiber (added functional fibers)ADD YOUR SUCCESS STORY HERE:https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=descriptionFREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourseDr. Eric Berg DC Bio:Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:Facebook: https://bit.ly/FB-DrBergInstagram: https://bit.ly/IG-DrBergAnchor: https://bit.ly/Anchor-DrBergTikTok: https://bit.ly/TikTok-DrBergABOUT DR. BERG: https://www.drberg.com/dr-eric....-berg/bioDisclaimer: Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Copper is the #1 nutrient to boost collagen. I'll see you in the next video.

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(credits: Dr Mark Hyman, MD) ⁣https://www.youtube.com/watch?v=u0YMUOP3Xuw
Get my top tips for optimal health and vitality: https://bit.ly/MarksPicksFasting is a great way to optimize your health, and it’s more approachable than you might think. It is a free tool that activates all the systems in your body to protect you, heal you, and help you live longer. Fasting can help to reduce inflammation, brain fog, and insulin resistance. It can also increase energy and bone density and activate autophagy, which is the process of cleaning out damaged cells. In this episode of my new Masterclass series, I am interviewed by my good friend and podcast host, Dhru Purohit, about the many benefits of fasting. We also talk about the different types of fasting so you can determine if one is right for you.Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, Dhru Purohit Podcast, is a top 50 global health podcast with over 30+ million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset. This episode is brought to you by Rupa Health and ButcherBox. Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at http://RupaHealth.com. Right now, when you sign up to Butcher Box today, you’ll get 2 lbs of wild-caught Alaskan salmon free in your first box plus $10 off by going to http://butcherbox.com/farmacy.

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