How To Learn To ‘Pause, Rest, and Be’ During Times of Change with Octavia Raheem

In today’s episode, Rosie and Octavia talk about the essence of resting despite the immense and overwhelming changes brought by the pandemic.Living in a fast-paced world demands us to be quick on our feet and tirelessly immerse in many responsibilities and commitments. Unfortunately, we sometimes forget to set boundaries on how much we can take, making us feel exhausted every day. But today, we invite you to pause and rest. Be still and listen to yourself and your surroundings. Ask yourself, “How am I doing?”Here are three reasons why you should listen to the full episode:1. Find out about Octavia’s upcoming book, “Pause, Rest, Be” and why we all need to take the time to be still. 2. Learn how being still can help us navigate through endings, in-betweens, and beginnings in life. 3. Discover how to live with courage even if you don’t feel courageous.