Moments Of Mindfulness with Mahlikah The Moonrise Poet: Heart Medicine
โฃCrwdview viewers I am super excited to introduce this new series: Moments Of Mindfulness ๐ง๐ฝโโ๏ธ. I will be sharing my favourite Mindful Practices which I deliver as a Mindfulness Coach with the Toronto Centre for Learning and Development in ๐จ๐ฆ.
โฃThe Heart Medicine Practice โคcultivates nervous system regulation by tapping into self-soothing, self-compassion, self-love and emotional safety. This is practice is my go to when I am feeling lonely, unworthy of love or just need comfort.
Please return to each practice whenever needed.
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โฃMusic: Intro
Musician: Jeff Kaale
Music: Lovely Piano Song
Musician: Rafael Krux
Site: https://freepd.com/
License: https://creativecommons.org/pu....blicdomain/zero/1.0/
Thank you! I always feel better after yoga or meditation and hadn't done either today,so was a gift to see your channel today!
I like to start and end my day with meditation. This is a great evening meditation. Helped me to bring myself back to being heart centered and focused on being the person that I am becoming right now regardless of the tests that the universe has gifted me throughout the day : )
Great way to start the day! I can feel the change in my vibrational frequency after doing this meditation. Thank you!
I am certainly encouraged with Love.